Homemade Starbucks Spinach Feta Breakfast Wrap
User Reviews
5
-
Prep Time
5 mins
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Cook Time
5 mins
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Total Time
10 mins
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Servings
1
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Calories
101 kcal
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Course
Main Course
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Cuisine
American
Homemade Starbucks Spinach Feta Breakfast Wrap
Description
This breakfast wrap begins by whisking egg whites seasoned with salt and black pepper. The eggs are gently cooked over medium-low heat until soft, then topped with fresh spinach leaves that wilt slightly from residual heat. The egg and spinach mixture is placed on a whole wheat tortilla, then scattered with small quantities of sun-dried tomatoes and feta cheese, providing bursts of intense tomato sweetness and salty creaminess respectively. The tortilla is carefully folded, first from the bottom and then the sides, creating a compact wrap.
The wrap combines the softness of cooked egg whites with the tender texture of spinach, the chewy sweetness of sun-dried tomatoes, and the crumbly saltiness of feta. The whole wheat tortilla adds subtle nuttiness while serving as a convenient hand-held container, making this wrap suitable for a quick or on-the-go breakfast.
An optional step, if available, is briefly pressing the wrap in a Panini press to add a warm, slightly crisp exterior and meld the flavors further without overcooking the filling. This wrap is best enjoyed fresh to appreciate the delicate textures and balanced flavors.
Ingredients
- 3 egg white, or 1/3 cup of egg whites
- 1/8 teaspoon salt
- 1/4 teaspoon black pepper ground
- 1/4 cup spinach fresh leaves
- 1 burrito-sized whole wheat tortilla or wrap
- 2 teaspoons sun-dried tomatoes
- 2 teaspoons feta cheese
Instructions
- In a small bowl, beat the egg whites with salt and pepper.
- Heat a small nonstick skillet over medium-low heat. Spray the skillet with nonstick spray and pour in the eggs. Gently shake the skillet as the eggs cook.
- Add the spinach on top of the eggs and let the spinach wilt.
- Remove the eggs and spinach from the skillet and place them on the tortilla.
- Scatter sun-dried tomatoes and feta over the eggs and spinach.
- Fold the tortilla like a burrito (bottom up first, then sides), cut it in half, and serve.
Notes
- If you have a Panini press, briefly pressing the wrap enhances the texture and flavor without overcooking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 101 kcal
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 12g | 24% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 580mg | 24% |
| Potassium | 526mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 790IU | 16% |
| Vitamin C | 5.9mg | 7% |
| Calcium | 59mg | 6% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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