Homemade Sugar Free Ketchup
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Unrated
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Prep Time
5 mins
-
Cook Time
3 hrs
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Total Time
3 hrs 5 mins
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Servings
2 cups
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Course
Condiments
-
Cuisine
American
Homemade Sugar Free Ketchup
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This low carb, low fat, sugar free ketchup contains all of the salty, tangy flavor of traditional ketchup without all the bad stuff.
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Ingredients
- 1 can pureed tomatoes about 28 ounces
- 6 tablespoons apple cider vinegar raw
- ½ tablespoon THM Super Sweet Blend *
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon mineral salt
- ½ teaspoon red pepper flakes optional
- ½ teaspoon mustard powder
- ¼ teaspoon cloves ground
- ¼ teaspoon black pepper ground
- 1 bay leaf whole
Instructions
- Mix together all of the ingredients in a saucepan.
- Bring to a slow rolling boil. Turn the heat down to medium-low and allow to simmer, stirring often, for about 3 hours (it should reduce and thicken).
- Once complete, remove and discard the bay leaf. If resulting ketchup is too "lumpy" for your taste, press it through a fine mesh sieve to remove the lumps.
- Store ketchup in an airtight container in the fridge.
Notes
- * Omit for THM friendly Whole30.
Nutrition Information
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Serving
2tablespoons
Calories
16kcal
(1%)
Carbohydrates
4g
(1%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 2tablespoons | |
| Calories | 16kcal | 1% |
| Carbohydrates | 4g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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