Homemade Teriyaki Chicken
User Reviews
5.0
3 reviews
Excellent
Homemade Teriyaki Chicken
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This Teriyaki Chicken recipe is tangy, savory, and best of all, homemade. Made in less than 30 minutes and served alongside rice and veggies.
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Ingredients
For the Teriyaki Sauce:
- 1/4 cup soy sauce
- 1/2 cup brown sugar
- 1 cup water
- 1/4 cup honey
- 2 1/2 tablespoons cornstarch
- 1/4 teaspoon ground ginger or use fresh
- 1/2 teaspoon garlic powder or use fresh
- 1 tablespoons sesame seeds
For the Chicken:
- 1 tablespoon olive oil
- 2 pounds boneless, skinless chicken breasts
- 1 teaspoon garlic powder
- salt & pepper to taste
- Extra sesame seeds for garnish
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Instructions
- In a liquid measuring cup or small bowl, whisk all ingredients for teriyaki sauce together until smooth. Set aside.
- Spray a large skillet with nonstick cooking spray and then add the olive oil. Preheat over medium heat. Sprinkle chicken with garlic powder, salt and pepper. Add to hot pan and cook, stirring frequently, until completely cooked through.
- Once chicken is cooked, pour over teriyaki sauce liquid and bring to a simmer. As the sauce simmers, it will thicken. Once sauce has thickened, add more sesame seeds as garnish and serve with steamed broccoli and white rice.
Nutrition Information
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Calories
335kcal
(17%)
Carbohydrates
34g
(11%)
Protein
34g
(68%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
97mg
(32%)
Sodium
724mg
(30%)
Potassium
628mg
(18%)
Fiber
1g
(4%)
Sugar
30g
(60%)
Vitamin A
46IU
(1%)
Vitamin C
2mg
(2%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Calories | 335kcal | 17% |
| Carbohydrates | 34g | 11% |
| Protein | 34g | 68% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 97mg | 32% |
| Sodium | 724mg | 30% |
| Potassium | 628mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 30g | 60% |
| Vitamin A | 46IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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