Homemade Vegetable Soup Recipe + Video
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5
4 reviews
Excellent
Homemade Vegetable Soup Recipe + Video
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This cozy veggie soup recipe combines fresh vegetables with convenient canned goods and frozen staples for a delicious vegan stew that's ready in under an hour.
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Ingredients
- 2 tablespoons olive oil or plant-based butter
- 1 ½ cup sweet onion chopped
- 3-4 cloves garlic minced
- 2 cups carrot chopped
- 1 cup celery chopped
- 3 cups baby potatoes chopped
- 2 ounce diced fire-roasted tomatoes cans
- 2 tablespoons vegetable base 2 teaspoons
- 6 cups water
- 2-3 bay leaf
- 1 prig rosemary fresh
- 1 teaspoon smoked paprika
- ¼ - ½ teaspoon crushed red pepper
- 2 cups okra or green beans, frozen chopped
- 1 ½ cups corn frozen, sweet
- ¼ cup parsley chopped
Instructions
- Chop the onions, carrots, celery, and potatoes into ¾ to 1-inch pieces. Mince the garlic, and chop the fresh parsley.
- Set a large 6-8 quart soup pot (or Dutch oven) over medium heat. Add the olive oil. Once hot, add the chopped onion, garlic, carrots, and celery. Stir and sauté for 2 to 3 minutes to soften the onions and garlic.
- Then add the chopped potatoes, canned tomatoes and juices, vegetable base, water, bay leaf, rosemary, smoked paprika, and crushed red pepper. Stir and cover. Then bring to a boil. Simmer the soup, covered, for 20 minutes. Stir occasionally.
- Then remove the lid, and stir in the frozen okra, sweet corn, and chopped parsley. Simmer uncovered for another 5 to 10 minutes. Taste, then add salt and pepper as needed. Remove the bay leaves and rosemary stem. Serve warm.
Notes
- I prefer using soup base, a.k.a. bullion paste, instead of broth. The reason for this is you can add extra vegetable base to the soup without adding additional liquid. So the vegetable broth is concentrated in flavor. You can buy vegetable base in the broth section of most major grocery stores.
- Leftovers are scrumptious and last for up to 4-5 days! Let the soup cool completely before transferring to an airtight container and keeping it in the fridge.
- To freeze: Cool the soup and transfer it to an airtight freezer-safe container. Wrap the container in a layer or two of aluminum foil for extra protection. Keep in the freezer for up to 3 months; thaw in the fridge overnight before rewarming on the stovetop.
Nutrition Information
Show Details
Serving
1.5c
Calories
132kcal
(7%)
Carbohydrates
23g
(8%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
49mg
(2%)
Potassium
502mg
(11%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
5786IU
(116%)
Vitamin C
20mg
(22%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Serving | 1.5c | |
| Calories | 132kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 49mg | 2% |
| Potassium | 502mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 5786IU | 116% |
| Vitamin C | 20mg | 22% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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