Homemade Wake Up Wrap
User Reviews
5
Homemade Wake Up Wrap
Description
This recipe begins with whisking eggs seasoned with salt and pepper, then baking them in a greased pan alongside sausage patties at 3506F for 20 minutes. The eggs are cut into rectangular portions equal to the number of wraps. Each tortilla is layered with a cheddar cheese slice, an egg rectangle, and a sausage patty on one side. The wraps are then baked briefly to melt the cheese and warm the tortillas, before folding in half.
The baking method ensures the eggs have a firm, sliceable texture and the sausage patties are fully cooked with even browning. Melting the cheese in the oven adds creamy binding inside each wrap. The small 6-inch tortillas make a convenient handheld size for breakfast on the go.
These wraps can be stored refrigerated and reheated individually, suitable for quick meals or batch preparation. Using bacon slices instead of sausage patties offers a variation on the protein choice.
Ingredients
- 9 egg
- 1/2 tsp salt
- 1/4 tsp black pepper
- 6 sausage patties
- 6 flour tortillas about 6" in diameter each, small
- 6 lices cheddar cheese
Instructions
- Preheat oven to 350F. Whisk eggs together and mix in salt and pepper. Pour eggs into a greased or lined 8x8 baking pan.
- Line a separate baking sheet with parchment paper and arrange the sausage patties on the baking sheet. Bake both the eggs and the sausage patties at 350F at the same time for 20 minutes.
- Remove the eggs and sausage patties from the oven but leave the oven on. Cut the egg into 6 even rectangles. And remove sausage from the baking sheet.
- Arrange tortillas on a clean baking sheet. On each tortilla place a slice of cheese, a rectangle of egg and one sausage patty off to one side of the tortilla
- Bake again at 350F for 3 minutes or until the cheese is melty. Fold the tortillas in half.
- Store in the fridge and reheat as needed
Notes
- Sausage patties can be substituted with cooked bacon slices if preferred.
- Reheat wraps individually in an oven, toaster oven, or air fryer at 3256F until warmed through.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 385 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 385kcal | 19% |
| Carbohydrates | 16g | 5% |
| Protein | 21g | 42% |
| Fat | 26g | 40% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 293mg | 98% |
| Sodium | 890mg | 37% |
| Potassium | 248mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 559IU | 11% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 205mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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