Honey Balsamic Air Fryer Chicken Thighs
User Reviews
4.3
30 reviews
Good
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Marinating Time
1 hr
-
Total Time
1 hr 30 mins
-
Servings
4 Servings
-
Calories
2764 kcal
-
Course
Main Course
-
Cuisine
American
Honey Balsamic Air Fryer Chicken Thighs
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The glaze on these Honey Balsamic Air Fryer Chicken Thighs is to die for! A quick and easy chicken recipe with tons of flavor. 276 calories and 7 Weight Watchers SP
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Ingredients
- ⅓ cup orange juice fresh
- 1 tablespoon + 2 teaspoons balsamic vinegar
- 1 tablespoon + 2 teaspoons honey
- ¾ teaspoon Dijon mustard
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper ground
- 8 (about 28 oz.) chicken thighs trimmed, boneless, skinless
- 1 tablespoon parsley flat-leaf, minced
Instructions
- In a glass or ceramic bowl, whisk together the orange juice, balsamic vinegar, honey, Dijon mustard, salt and pepper. Set aside ¼ cup of the sauce.
- Add the chicken to the bowl with the remaining marinade. Toss to coat the chicken. Cover, refrigerate and marinate the chicken for at least an hour and up to overnight.
- Preheat the air fryer to 400 degrees F.
- Arrange half of the chicken in a single layer in the air fryer basket. Cook until the chicken is cooked through, turning halfway through, about 10 minutes total. Repeat with the remaining chicken.
- While the chicken is cooking, pour the ¼ cup reserved marinade into a small saucepan set over medium heat. Cook, stirring frequently, until the glaze reduces slightly, 3 to 4 minutes.
- Drizzle the glaze over the chicken and garnish with the parsley. Serve.
Notes
- Weight Watchers Points: 7 (Blue - Freestyle), 7 (Green), 7 (Purple)
Nutrition Information
Show Details
Serving
2thighs
Calories
276.4kcal
(14%)
Carbohydrates
10.2g
(3%)
Protein
39.2g
(78%)
Fat
7.8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
164.5mg
(55%)
Sodium
336.2mg
(14%)
Fiber
0.1g
(0%)
Sugar
8.9g
(18%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2764 kcal
% Daily Value*
| Serving | 2thighs | |
| Calories | 276.4kcal | 14% |
| Carbohydrates | 10.2g | 3% |
| Protein | 39.2g | 78% |
| Fat | 7.8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 164.5mg | 55% |
| Sodium | 336.2mg | 14% |
| Fiber | 0.1g | 0% |
| Sugar | 8.9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
30 reviews
Good
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