Honey Dijon Mustard Chicken Recipe
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Prep Time
10 mins
-
Cook Time
45 mins
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Total Time
55 mins
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Servings
4 servings
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Calories
356 kcal
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Course
Main Course
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Cuisine
American
Honey Dijon Mustard Chicken Recipe
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Made with simple kitchen staples, this oven baked honey dijon mustard chicken thighs recipe is the perfect meal for a busy weeknight! It has a delightful sweet and savory flavor with a bright, herby note that'll leave you wanting to make this every week!
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Ingredients
- 8 chicken thighs bone-in skin-on
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup honey
- ¼ cup Dijon mustard
- 4 to 5 prigs thyme fresh
- 1 tablespoon olive oil
- ½ lemon zested and juiced
Instructions
- Heat the oven to 350F.
- In a bowl, combine the garlic powder, onion powder, paprika, salt, pepper, honey, dijon mustard, olive oil, thyme, lemon zest, and lemon juice.
- Place the chicken thighs, skin side up, in a baking dish. Pat them dry with a paper towel if there is any moisture.
- Pour the honey Dijon mustard sauce over top of the chicken thighs and use a brush to evenly coat the chicken with the sauce if needed.
- Bake the chicken thighs for 40 to 45 minutes then broil for 2 to 3 minutes at the end for crispy skin. Garnish with additional sprigs of thyme if desired.
Nutrition Information
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Calories
356kcal
(18%)
Carbohydrates
21g
(7%)
Protein
45g
(90%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.04g
(2%)
Cholesterol
215mg
(72%)
Sodium
665mg
(28%)
Potassium
640mg
(14%)
Fiber
2g
(8%)
Sugar
18g
(36%)
Vitamin A
363IU
(7%)
Vitamin C
9mg
(10%)
Calcium
43mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 21g | 7% |
| Protein | 45g | 90% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 215mg | 72% |
| Sodium | 665mg | 28% |
| Potassium | 640mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 18g | 36% |
| Vitamin A | 363IU | 7% |
| Vitamin C | 9mg | 10% |
| Calcium | 43mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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