Honey Dijon Panko Crusted Basa
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Unrated
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Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
2
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Course
Main Course
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Cuisine
American
Honey Dijon Panko Crusted Basa
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A quick, easy, and tasty fish recipe that is perfect for a busy weeknight.
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Ingredients
- 1 basa fish large or 2 smaller pieces
- 1 tablespoon mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon honey liquid
- 1/2 teaspoon garlic powder
- salt to taste
- black pepper to taste
- parsley chopped (optional)
- panko crumbs
Garlic yogurt (optional):
- 1/2 cup Greek yogurt
- 1 clove garlic
- lemon juice from 1/4 lemon
- olive oil
- parsley chopped
Instructions
- Pre-heat oven to 375F. Move rack to top of oven. Line a baking sheet with foil for easy clean-up.
- Combine mayo, mustard, honey, and garlic powder in a small bowl.
- Spread panko crumbs on a plate.
- Season basa with salt and pepper. Dip it in the mayo/mustard/honey mixture so it's evenly coated, and then place it in the panko crumbs. Ensure that the fish is evenly coated with panko.
- Place fish on baking sheet and then cook for 15-20 minutes (depending on thickness of fish) or until the fish is cooked through and the panko crust starts to brown.
- While fish is cooking, prepare the garlic yogurt, if desired, by combining the garlic, yogurt, and lemon juice then topping with a drizzle of olive oil and a sprinkling of chopped parsley.
- Serve fish with wedges of lemon and fresh parsley sprinkled on top. Add extra salt & pepper if needed.
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