Honey Garlic Air Fryer Chicken Bites
User Reviews
5.0
3 reviews
Excellent
Honey Garlic Air Fryer Chicken Bites
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Crispy chicken bites cooked in the air fryer then coated in a sweet, aromatic honey garlic sauce is the perfect easy meal and makes a delicious snack.
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Ingredients
- 500 g (1lb) chicken breasts
- 2 eggs
- 1 cup flour
- 2 cups panko breadcrumbs
- 2 tsp salt
- 1 tsp garlic powder
- ½ tsp black pepper
For the honey garlic sauce
- 2 tsp sesame oil
- 3 garlic cloves crushed
- ¼ cup honey
- 3 tbsp soy sauce
- 2 tbsp Sweet Chilli sauce
- ¾ cup water
- 1 tbsp cornstarch
- salt and lemon juice to taste
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Instructions
- Cube the chicken into bite-sized pieces then set aside.
- Place the flour and panko in separate bowls then season each with a teaspoon of salt, half a teaspoon of garlic powder and a pinch of pepper.
- Whisk the eggs into a third bowl.
- Coat the chicken bites first in the flour, then in egg and finally in the bread crumbs.
- Place the chicken pieces in a single layer in the air fryer basket then drizzle or spray with oil.
- Cook the chicken at 200°C /400°F for 15 minutes, flipping over half way, until crisp and golden.
- In the meantime, make the honey garlic sauce.
- Combine the sesame oil, crushed garlic, honey, soy sauce, sweet chilli sauce, water mixed with a tablespoon of cornstarch in a small saucepan set over medium heat.
- Bring to a simmer and allow to cook for a few minutes until thickened slightly. Season with salt and a squeeze of lemon.
- Once the chicken is cooked, remove from the air fryer and place in a large bowl.
- Pour over the sauce and toss to coat then serve immediately topped with sesame seeds and green onion/chives (optional).
Nutrition Information
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Calories
469kcal
(23%)
Carbohydrates
60g
(20%)
Protein
36g
(72%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
162mg
(54%)
Sodium
2293mg
(96%)
Potassium
617mg
(18%)
Fiber
2g
(8%)
Sugar
23g
(46%)
Vitamin A
158IU
(3%)
Vitamin C
2mg
(2%)
Calcium
63mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 469 kcal
% Daily Value*
| Calories | 469kcal | 23% |
| Carbohydrates | 60g | 20% |
| Protein | 36g | 72% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 162mg | 54% |
| Sodium | 2293mg | 96% |
| Potassium | 617mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 23g | 46% |
| Vitamin A | 158IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 63mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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