Honey Garlic Air Fryer Tofu
User Reviews
4.7
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
248 kcal
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Course
Main Course
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Cuisine
American
Honey Garlic Air Fryer Tofu
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Honey Garlic Air Fryer Tofu is cubes of crispy tofu coated in a tasty sweet & savory sauce. Serve over rice or pair with steamed veggies for the perfect meatless main course that’s packed with flavor, protein and nutrients! Best of all? This recipe is ready in just 25 minutes!
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Ingredients
- 14 oz tofu extra firm
- 2 tbsp cornstarch
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1 tsp smoked paprika
- 1/2 tsp salt fine kosher
- 1 -2 tbsp olive oil
Honey Garlic Sauce:
- 2/3 cup vegetable broth
- 1 tbsp cornstarch
- 1/3 cup honey
- 1/4 cup coconut aminos
- 2 tsp sesame oil toasted
- 1 tsp garlic powder
- 1 tbsp sesame seeds toasted
- rice to serve with, optional, cooked rice of choice, or steamed veggies
- green onion
- vegetable
Instructions
- Preheat the air fryer to 400ºF for 4-5 minutes.
- Cover the tofu in a paper towel and gently press to remove the excess moisture, then cut into 1-inch cubes.
- Place the tofu cubes in a large bowl and sprinkle with the seasonings. Gently toss to evenly coat each piece, then drizzle with the oil or spray with cooking oil spray.
- Transfer the tofu to the preheated air fryer and fry for 16-18 minutes, shaking halfway.
- Meanwhile, in a pan whisk all the honey garlic sauce ingredients and place over medium-low heat. Simmer for a couple of minutes, until thickened.
- Once the tofu is done cooking, transfer it to the pan with the honey-garlic sauce and stir to coat.
- Serve over cooked rice with a sprinkle of sesame seeds and green onions or a side of steamed veggies, if desired.
Notes
- Add any leftovers to an airtight container and place it in the fridge for up to 2-3 days. Rewarm in the air fryer, in a skillet on the stovetop or pop it in the microwave to reheat. Reheating tofu in the air fryer or skillet will crisp it up the best.
Nutrition Information
Show Details
Serving
1serving
Calories
248kcal
(12%)
Carbohydrates
36g
(12%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
4g
(20%)
Sodium
852mg
(36%)
Potassium
213mg
(5%)
Fiber
1g
(4%)
Sugar
25g
(50%)
Vitamin A
338IU
(7%)
Vitamin C
0.2mg
(0%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 248kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 852mg | 36% |
| Potassium | 213mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 25g | 50% |
| Vitamin A | 338IU | 7% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
6 reviews
Excellent
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