Honey Garlic Chicken Stir Fry

Name: Honey Garlic Chicken Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 Servings
Ingredients: 2 tablespoons olive oil; ½ bundle asparagus; 4 ounces mushrooms; 1 small yellow squash; 1 small zucchini; 1 cubed red bell pepper; salt and pepper to taste; 1 pound cubed chicken; ¼ cup soy sauce; ¼ cup honey; 1 teaspoon sesame oil; 1/2 cup chicken broth; 3 cloves minced garlic; 2 teaspoons cornstarch; Red pepper flakes to taste

User Reviews

4.8

60 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 Servings
Calories
313 kcal
Course
Dinner
Cuisine
Asian-American Fusion

Honey Garlic Chicken Stir Fry

Gemma White

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Honey Garlic Chicken Stir Fry is such a delicious one pan meal filled with veggies and chicken and coated in a delicious and savory honey garlic sauce. This is an easy 30 minute meal that your family will love!

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Ingredients

Servings

2 tablespoons olive oil
½ bundle asparagus cut into 1-inch pieces
4 ounces mushrooms sliced
1 small yellow squash sliced
1 small zucchini sliced
1 cubed red bell pepper 1-inch cubes
salt and pepper to taste
1 pound cubed chicken 1-inch cubes
¼ cup soy sauce
¼ cup honey
1 teaspoon sesame oil
1/2 cup chicken broth
3 cloves minced garlic
2 teaspoons cornstarch
Red pepper flakes to taste

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Instructions

Heat a large skillet over medium-high heat, add 2 tablespoons olive oil, ½ bundle asparagus, 4 ounces mushrooms, 1 small yellow squash, 1 small zucchini, 1 cubed red bell pepper, and salt and pepper to taste until tender. Remove from the pan and set aside on a plate.
Add 1 pound cubed chicken and cook until tender and no longer pink. In a small bowl, whisk ¼ cup soy sauce, ¼ cup honey, 1 teaspoon sesame oil, 1/2 cup chicken broth, 3 cloves minced garlic, red pepper flakes to taste, and 2 teaspoons cornstarch.
Add the vegetables back to the skillet with the chicken and pour sauce on top. Simmer until sauce starts to thicken and serve over rice if desired.

Nutrition Information

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Calories 313kcal (16%) Carbohydrates 26g (9%) Protein 28g (56%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Trans Fat 0.01g Cholesterol 73mg (24%) Sodium 1059mg (44%) Potassium 889mg (25%) Fiber 2g (8%) Sugar 22g (44%) Vitamin A 1177IU (24%) Vitamin C 58mg (64%) Calcium 34mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 313 kcal

% Daily Value*

Calories	313kcal	16%
Carbohydrates	26g	9%
Protein	28g	56%
Fat	11g	17%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	6g	30%
Trans Fat	0.01g	1%
Cholesterol	73mg	24%
Sodium	1059mg	44%
Potassium	889mg	19%
Fiber	2g	8%
Sugar	22g	44%
Vitamin A	1177IU	24%
Vitamin C	58mg	64%
Calcium	34mg	3%
Iron	2mg	11%