Honey Garlic Salmon Recipe
User Reviews
5
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4
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Calories
263 kcal
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Course
Main Course
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Cuisine
American
Honey Garlic Salmon Recipe
Description
The Honey Garlic Salmon Recipe involves pan-searing fresh salmon pieces seasoned simply with salt and pepper. The fish is cooked skin side up in olive oil, which delivers a tender texture without overcooking. Meanwhile, a sauce mixture of honey, soy sauce, lemon juice, and minced garlic is prepared and later reduced in the pan to infuse the salmon with its sweet and tangy flavors. Topping the finished dish with chopped parsley adds a fresh herbal accent.
The texture of the cooked salmon remains juicy and delicate, while the glaze creates a slightly sticky surface with a balanced sweetness and mild garlic aroma. Lemon juice brightens the profile, preventing the dish from becoming overly sweet.
This salmon works well as a main protein served alongside vegetables, rice, or salad. The straightforward technique keeps the fish moist and flavorful without complex steps.
To accommodate thinner or skinless salmon cuts, adjust cooking times to avoid dryness. The glaze can be spooned generously over the salmon just before serving for a glossy finish and enhanced taste.
Ingredients
- 1 pound salmon fresh
- salt to taste
- black pepper to taste
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 tablespoon soy sauce
- 1/4 cup honey
- 3 cloves garlic minced
- parsley optional, to taste, chopped, fresh
Instructions
- Cut the salmon into 4 pieces and then season it with salt & pepper.
- Add the oil to a skillet over medium-high heat, and when it's hot, add the salmon skin side up. Cook it for 4-5 minutes/side or until it's just cooked through. If the oil is splattering everywhere, turn the heat down a bit.
- Meanwhile, add the lemon juice, soy sauce, honey, and garlic to a bowl and stir until it's mixed.
- Transfer the fish to a plate.
- Pour the sauce mixture into the pan and let it bubble for a couple of minutes to reduce it a bit and cook the garlic. Add the fish back to the pan and spoon the sauce over it. Serve with a squeeze of lemon and top with fresh parsley if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 19g | 6% |
| Protein | 23g | 46% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 62mg | 21% |
| Sodium | 303mg | 13% |
| Potassium | 589mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 46IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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