Honey Garlic Shrimp and Broccoli
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Marinating Time
30 mins
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Total Time
45 mins
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Servings
2 servings
-
Calories
241 kcal
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Course
Main Course
-
Cuisine
International
Honey Garlic Shrimp and Broccoli
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Honey Garlic Shrimp and Broccoli over a bed of rice, a super healthy stir fry that is packed with fantastic flavours. Quick and easy to make, and perfect for a midweek dinner for two, my shrimp stir fry is the best homemade Chinese-style dish you can get. Marinating the shrimp/prawns beforehand enhances the flavours, so not to skip this step. Otherwise, you can get the it ready real quickly in the skillet or even oven.
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Ingredients
For the marinade
- 2 tablespoon light soy sauce
- 1 tablespoon dark soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- ½ tablespoon rice vinegar
- 3 cloves of garlic, minced or finely grated
- 1 teaspoon chilli flakes
For the stir fry
- ½ tablespoon vegetable oil
- 2 cloves of garlic
- 1 green onion
- ½ inch fresh ginger
- 1 cup raw shrimp
- 1 cup broccoli florets
Instructions
- In a bowl, mix all the ingredients for the marinade.
- Pour half of the mixture over the shrimp and coat well. Cover with a clingfilm and refrigerate for 30 minutes.
- Meanwhile, steam or boil the broccoli until tender.
- Heat up the vegetable oil in a pan, add the peeled and chopped green onion, ginger and garlic, and stir fry for 20-30 seconds until fragrant.
- Discard of the marinade in which the shrimp has marinated, then add the shrimp to the pan and cook for 2 minutes or so on each side until their colour changes.
- Toss in the cooked broccoli and the remaining marinade, and stir fry for a minute or two.
- Remove from the heat and serve with the side dish of your choice.
Notes
- Do not cook the shrimp for too long, more than 5 minutes and it becomes rubbery and quite hard to bite, so keep an eye on it, once it turns pink, don't leave it to cook for longer than 1-2 minutes maximum.
Nutrition Information
Show Details
Calories
241kcal
(12%)
Carbohydrates
18g
(6%)
Protein
18g
(36%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
161mg
(54%)
Sodium
2286mg
(95%)
Potassium
290mg
(8%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
640IU
(13%)
Vitamin C
46.7mg
(52%)
Calcium
128mg
(13%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 18g | 6% |
| Protein | 18g | 36% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 161mg | 54% |
| Sodium | 2286mg | 95% |
| Potassium | 290mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 640IU | 13% |
| Vitamin C | 46.7mg | 52% |
| Calcium | 128mg | 13% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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