Honey Garlic Tofu

Name: Honey Garlic Tofu
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 14 oz package extra firm tofu; 1 TBSP cornstarch or arrowroot powder; 2 TBSP Frying oil; 1 TBSP sliced green onion; 1-2 tsp toasted sesame seeds; ¼ cup low-sodium soy sauce or gluten-free Tamari*; 1 TBSP sesame oil; 1 TBSP sriracha chili sauce; ¼ cup low-sodium soy sauce or gluten-free Tamari*; ¼ cup honey; 1 TBSP fresh lemon juice; 2 cloves garlic; ¼ tsp ginger paste or fresh minced ginger; 1 tsp toasted sesame seeds

User Reviews

4.8

60 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Additional Time
30 mins
Total Time
30 mins
Servings
4 servings
Calories
236 kcal
Course
Main Course
Cuisine
Asian

Honey Garlic Tofu

Reese Morris

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This Honey Garlic Tofu recipe is a great way to jazz up tofu! Pair it with crisp broccoli and fluffy brown rice for a tofu bowl that's sure to have you skipping take-out for this tasty homemade recipe!

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Ingredients

Servings

14 oz package extra firm tofu
1 TBSP cornstarch or arrowroot powder (plus extra as needed)
2 TBSP Frying oil
1 TBSP sliced green onion
1-2 tsp toasted sesame seeds

SOY MARINADE

¼ cup low-sodium soy sauce or gluten-free Tamari*
1 TBSP sesame oil
1 TBSP sriracha chili sauce

HONEY GARLIC SAUCE

¼ cup low-sodium soy sauce or gluten-free Tamari*
¼ cup honey
1 TBSP fresh lemon juice
2 cloves garlic minced
¼ tsp ginger paste or fresh minced ginger to taste
1 tsp toasted sesame seeds

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Instructions

Advance prep: Drain and remove tofu from package. Slice the block of tofu into two 1/2 inch thin planks and place on a stack of 4-5 folded paper towels, placing an additional stack of paper towels on top. Set something heavyish on top (I use a cast iron skillet) to make a make-shift tofu press for water removal. Allow to sit. I usually start my tofu about 30 minutes before I want to start cooking.
Once your tofu is ready, whisk together marinade and pour over tofu in a small shallow baking dish or plastic bag. Allow to sit in the fridge for 15 minutes while you prep the rest of your ingredients. Alternatively you can marinate your tofu the night before to enjoy the following day.
Whisk together honey garlic sauce and add to a saucepan or small pot. Set aside.
Once your tofu has marinated a bit, cut each plank into 8 bite-sized cubes, for 16 pieces total.
Sprinkle either cornstarch or arrowroot starch over the tofu and gently toss until evenly coated and no powdery spots remain.
FOR PAN-FRIED TOFU: Bring a pan or cast iron skillet to medium-high heat, then add 2 TBSP oil once hot. Tilt and swirl pan so oil is evenly distributed. Once the oil has evenly heated, add your tofu, spaced, so that no sides touch. Let the first side sear for about 6 minutes so a nice even crust forms. You can shake the pan occasionally so they don't stick but keep them on the first side. Once perfectly golden, flip each tofu nugget to the other side and sear for about 4-5 minutes. Remove from pan and allow to drain on a paper towel.
Add honey garlic sauce to the pan over medium heat and simmer the sauce until it starts to reduce, stirring as needed. Once it starts to thicken, remove from heat (it'll thicken a bit more as it cools) and pour over tofu before serving.
FOR BAKED TOFU: Pre-heat oven to 400 degrees F and place a piece of parchment paper over a baking sheet. Arrange the coated tofu spaced on the parchment. Bake for 25-30 minutes, tossing or flipping at the 15-minute mark until nice and crispy.
Garnish with toasted sesame seeds and sliced green onion. Serve with your choice of grains and veggies and dive in!

Notes

* I used Low-Sodium Gluten-Free Tamari Soy Sauce for this recipe. To ensure the type you're using is GF, simply double check the label and you're good to go!
If skipping the arrowroot or cornstarch and pan-frying your tofu, you'll want to use a non-stick skillet to prevent sticking.
While it's totally optional, I find that marinating the tofu adds so much extra flavor! The tofu ends up crispy on the outside, and creamy on the inside with lots of umami flavor from the soy sauce marinade.
Craving a spicy sauce? Add some Sriracha chili sauce or crushed red pepper flakes to the honey garlic sauce. Start with a little and add more to taste.
Serve with your favorite sides. I like to add rice (brown or white) and something green. Broccoli, asparagus, edamame, bok choy anything goes! Choose your favorite grains and veggies and make it a meal! For your grains you can use tofu, noodles, fried rice, regular rice, etc...

Nutrition Information

Show Details

Calories 236kcal (12%) Carbohydrates 24g (8%) Protein 9g (18%) Fat 13g (20%) Saturated Fat 7g (35%) Sodium 681mg (28%) Potassium 193mg (6%) Fiber 1g (4%) Sugar 19g (38%) Vitamin A 15IU (0%) Vitamin C 5mg (6%) Calcium 46mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 236 kcal

% Daily Value*

Calories	236kcal	12%
Carbohydrates	24g	8%
Protein	9g	18%
Fat	13g	20%
Saturated Fat	7g	35%
Sodium	681mg	28%
Potassium	193mg	4%
Fiber	1g	4%
Sugar	19g	38%
Vitamin A	15IU	0%
Vitamin C	5mg	6%
Calcium	46mg	5%
Iron	2mg	11%