Honey Lemon Ginger Chicken
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
4 Servings
-
Calories
297 kcal
-
Course
Main Course, Dinner
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Cuisine
American
Honey Lemon Ginger Chicken
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A light and delicious meal that is full of amazing honey lemon ginger flavor that the family will love!
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Ingredients
- 3 chicken breast about 2-3 pounds, boneless
- salt
- black pepper
- 1 teaspoon olive oil
- 3 teaspoons garlic about 3 cloves, minced
- 2 teaspoons ginger freshly grated
- ½ cup honey
- 3 tablespoons lemon juice fresh
- lemon zest from one lemon
- 1 tablespoon apple cider vinegar
- 1 tablespoon soy sauce low sodium
- 2 teaspoons cornstarch
Instructions
- In a saucepan over medium heat add 1 teaspoon olive oil, 3 teaspoons minced garlic, and 2 teaspoons freshly grated ginger. cook for 2-3 minutes and add ½ cup honey, 3 tablespoons fresh lemon juice, zest from one lemon, 1 tablespoon apple cider vinegar, 1 tablespoon low sodium soy sauce, and 2 teaspoons cornstarch.
- Bring to a gentle boil and reduce to a simmer. Let the sauce simmer and thicken while the chicken is cooking.
- Cut the 3 boneless chicken breasts, into bite-sized pieces, season with salt and pepper and add to a separate skillet. Cook for about 4-5 minutes until no longer pink in the center and the outside is starting to brown.
- Add the sauce to the chicken and toss to coat, cook the chicken in the sauce for a few minutes.
Nutrition Information
Show Details
Calories
297kcal
(15%)
Carbohydrates
38g
(13%)
Protein
18g
(36%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.1g
(5%)
Cholesterol
54mg
(18%)
Sodium
200mg
(8%)
Potassium
250mg
(5%)
Fiber
0.2g
(1%)
Sugar
35g
(70%)
Vitamin A
71IU
(1%)
Vitamin C
5mg
(6%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 297 kcal
% Daily Value*
| Calories | 297kcal | 15% |
| Carbohydrates | 38g | 13% |
| Protein | 18g | 36% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 54mg | 18% |
| Sodium | 200mg | 8% |
| Potassium | 250mg | 5% |
| Fiber | 0.2g | 1% |
| Sugar | 35g | 70% |
| Vitamin A | 71IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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