Honey Lemon Skillet Salmon
User Reviews
5
6 reviews
Excellent
-
Prep Time
3 mins
-
Cook Time
11 mins
-
Total Time
14 mins
-
Servings
4 servings
-
Calories
341 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Honey Lemon Skillet Salmon
Report
Honey Lemon Skillet Salmon is an easy dinner recipe that can be made in minutes. Salmon is pan fried then broiled and basted in a sauce made of honey, lemon, and coconut oil.
Share:
Ingredients
- 3 tablespoons coconut oil
- 3 tablespoons honey
- 2 tablespoons lemon juice
- 4 salmon filet about 5 ounces each, wild caught
- 1/2 teaspoon salt
Instructions
- Place an oven rack 9-10 inches from the broiler. Preheat the broiler to high.
- Add the coconut oil to a large cast iron skillet (or an oven safe frying pan). Place over medium heat to melt the coconut oil (about 3 minutes). Stir in the honey. Then stir in the lemon juice.
- Add the salmon (skin side down, if applicable) to the skillet. Baste the salmon with the sauce. Cook for 4 minutes.
- Baste with the sauce again. Sprinkle the top of the salmon with salt.
- Transfer the skillet to the oven and broil for 4-5 minutes, until the tops of the salmon start to darken in spots.
- Remove the salmon from the skillet and let it rest for 3-4 minutes.
- Serve warm drizzled with some extra pan sauce.
Notes
- The nutrition information includes 1/4 of the sauce. It's good to have a lot of sauce for basting the fish. But, all of the sauce doesn't typically get consumed, reducing the calories of this dish.
Nutrition Information
Show Details
Serving
1/4 of the recipe
Calories
341kcal
(17%)
Carbohydrates
13g
(4%)
Protein
28g
(56%)
Fat
19g
(29%)
Saturated Fat
10g
(50%)
Cholesterol
77mg
(26%)
Sodium
353mg
(15%)
Potassium
694mg
(15%)
Sugar
13g
(26%)
Vitamin A
55IU
(1%)
Vitamin C
2.9mg
(3%)
Calcium
17mg
(2%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 341 kcal
% Daily Value*
| Serving | 1/4 of the recipe | |
| Calories | 341kcal | 17% |
| Carbohydrates | 13g | 4% |
| Protein | 28g | 56% |
| Fat | 19g | 29% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 77mg | 26% |
| Sodium | 353mg | 15% |
| Potassium | 694mg | 15% |
| Sugar | 13g | 26% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 2.9mg | 3% |
| Calcium | 17mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
