Honey Lime Tofu Stir Fry
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Unrated
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Prep Time
10 mins
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Cook Time
35 mins
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Total Time
45 mins
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Servings
4 servings
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Course
Main Course
Honey Lime Tofu Stir Fry
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A fast and healthy tofu stir fry with a vibrant honey lime sauce that will have you craving more!
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Ingredients
For the Stir Fry:
- 1 cup farro brown rice, or quinoa, or 12 ounces whole wheat noodles, uncooked
- 14 ounces tofu prepped according to Ultra Crispy Unfried Tofu, extra firm
- 2 tablespoons grapeseed oil or canola oil, plus 1 tablespoon for cooking the tofu
- 3 cups broccoli about 6 ounces, chopped
- 2 cups asparagus about 8 ounces, 1-inch sliced
- 2 cups cherry tomato about 10 ounces, halved
- 4 green onions finely sliced, plus additional for garnish
For the Sauce:
- 3 cloves garlic minced
- 2 tablespoons ginger fresh, minced
- ⅓ cup soy sauce low sodium
- ⅓ cup lime juice about 2 limes, fresh
- 3 tablespoons honey
- Pinch red pepper flakes optional
- ¼ cup mint leaves chopped, loosely packed
Instructions
- Cook the rice, farro, quinoa, or noodles according to package instructions. Set aside.
- Prepare the tofu according to the method in Ultra Crispy Unfried Tofu. If you do not have time to freeze the tofu, simply skip this part and by boiling the tofu (step 2 of the tofu post).
- In a small bowl, briskly stir together all of the sauce ingredients except for the mint: garlic, ginger, lime juice, soy sauce, honey, and optional red pepper flakes. Set aside.
- Once the tofu is sautéed (again, according to the directions in Ultra Crispy Unfried Tofu), remove it from the skillet and place it on a paper towel-lined plate to drain.
- Return the pan to the heat and add the 2 tablespoons grapeseed or canola oil. Let heat for 30 seconds, then add the asparagus and broccoli, along with 1/4 cup of the stir fry sauce (be careful—the sauce may splatter a bit on the heat). Cook until the veggies are crisp-tender, about 5 minutes. Add an additional 1/4 cup sauce, the reserved tofu, tomatoes, and green onions. Cook 2 additional minutes. Stir in the mint, then serve over the prepared farro, garnished with additional green onions and sauce as desired.
Notes
- This stir fry is super adaptable, so feel free to swap any fresh or frozen vegetables you have on hand. Do note that if you use different veggies, you may need to cook them for a bit longer/shorter, depending upon the vegetables selected.
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