Honey Maple Roasted Carrots
User Reviews
5
Honey Maple Roasted Carrots
Description
Honey Maple Roasted Carrots feature peeled carrots cut on a diagonal to maximize surface area for roasting. They are coated with olive oil, pure maple syrup, and honey, adding sweetness and helping the coriander and seasoning stick during oven roasting at 450˚F. Roasting is done in stages with stirring to ensure even caramelization and tender cooking, resulting in carrots that are soft inside with slightly browned, crisp edges.
The finishing touch includes sesame seeds and fresh herbs like thyme and chives, which contribute earthiness and brightness. Pomegranate arils scattered on top add a burst of tartness and color contrast that lifts the dish. This preparation works well as a warm side serving with roasted meats or as part of a vegetarian meal.
The recipe’s method of roasting in a single layer with periodic stirring helps develop a mix of textures and prevents steaming. The combination of honey and maple syrup provides a nuanced sweetness that caramelizes well under high heat, making this dish practical for a weeknight or special meal.
Ingredients
- 2 pounds carrot peeled and sliced on a long angle into pieces approximately 3 inches long
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon pure maple syrup
- 2 tablespoons honey
- 1 ½ teaspoons ground coriander
- 1 teaspoon salt sea salt
- ¼ teaspoon black pepper freshly ground
- 1 tablespoon sesame seeds
- 1 tablespoon thyme fresh leaves
- 1 tablespoon chives thinly sliced, fresh
- ½ cup pomegranate arils or seeds
Instructions
- Preheat oven to 450˚F. Lightly oil a sheet pan.
- Place carrots on prepared pan and drizzle with olive oil, maple syrup and honey. Sprinkle with coriander, sea salt and pepper. Toss to coat (I like to use my hands for this to get them well coated, but a spatula will work too). Spread carrots out on the pan in a single layer.
- Roast for 10 minutes, then stir to redistribute. Return to oven and roast for another 15-20 minutes, stirring every 5 minutes. Carrots are finished when they are tender and some of the edges are caramelized.
- Sprinkle sesame seeds and herbs over carrots and stir. Taste and season with a bit more sea salt and pepper, if needed. Transfer to a serving bowl and scatter with the pomegranate arils. Serve hot.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Sodium | 493mg | 21% |
| Potassium | 536mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 16g | 32% |
| Vitamin A | 25315IU | 506% |
| Vitamin C | 12.2mg | 14% |
| Calcium | 71mg | 7% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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