Honey Mustard Baked Chicken Thighs
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Prep Time
5 mins
-
Cook Time
35 mins
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Marinate
1 hr
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Total Time
1 hr 40 mins
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Servings
8
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Calories
263 kcal
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Course
Main Course
-
Cuisine
American
Honey Mustard Baked Chicken Thighs
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These Honey Mustard Baked Chicken Thighs are marinated in a flavorful honey mustard sauce, then baked to golden perfection.
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Ingredients
- 8 chicken thighs bone in, skin on
- ¼ cup Dijon mustard
- ¼ cup honey sugar-free
- 2 tablespoons mayonnaise
- 2 tablespoons apple cider vinegar
- 2 tablespoons whole grain mustard
- 2 tablespoons olive oil
- 2 cloves garlic grated
- ½ teaspoon salt
- ¼ teaspoon black pepper ground
Instructions
- Add the mustard, honey, mayonnaise, apple cider vinegar, olive oil, garlic, salt and pepper to a mixing bowl. Whisk until well combined.
- Add the chicken into a 9 x 13 casserole baking dish. Then pour the marinade over the chicken.
- Cover with plastic wrap and allow the chicken to marinate in the fridge for 1 hour.
- Preheat oven to 400°F. Bake for 30-40 minutes, or until the chicken reaches an internal temperature of at least 165°F, when checked with a meat thermometer.
- You can serve with the juices poured over the top or what I did was poured the juices into a saucepan and simmer for 10 minutes. Whisk in about ¼ teaspoon of xathan gum, which helps to thicken the sauce. This step is completely optional, but recommended.
Nutrition Information
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Calories
263kcal
(13%)
Protein
13g
(26%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Calories | 263kcal | 13% |
| Protein | 13g | 26% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
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