Honey Mustard Chicken
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
197 kcal
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Course
Main Course
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Cuisine
American
Honey Mustard Chicken
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After a busy day, this honey mustard chicken recipe is a life saver. Made with a few simple ingredients, quick to prep and ready to serve in 20 minutes, these sweet and tangy chicken breasts are a must try.
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Ingredients
- 2 skinless chicken breasts cut in half horizontally
- salt and pepper
- 3 Tablespoons honey
- 3 Tablespoons mustard (wholegrain, Dijon, yellow or your favorite mustard)
- 3 Tablespoons butter melted
- 2 large garlic cloves minced
Instructions
- Preheat the oven to 400 F and grease the bottom of a baking dish with butter.
- Add mustard, honey, melted butter, and minced garlic to a small bowl and stir well.
- Season your chicken cutlets with salt and pepper, and place them in the prepared baking dish and brush them with the honey mustard sauce.
- Bake in a preheated oven for about 15 minutes, or until internal temperature reaches 165 F.
- Serve warm with your favorite side and a side salad.
Notes
- You can also marinate the chicken in the honey mustard sauce for 30 minutes to an hour in the refrigerator for an even more intense flavor.
- Use an instant-read thermometer to check when your chicken is fully cooked through. It should register at 165F.
- Let the honey mustard chicken rest for 5 to 10 minutes under tented foil before serving. This allows the juices to redistribute.
- You can also brush extra sauce on the baked chicken if you want to add more of that delicious glaze on top.
Nutrition Information
Show Details
Calories
197kcal
(10%)
Carbohydrates
14g
(5%)
Protein
13g
(26%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
59mg
(20%)
Sodium
560mg
(23%)
Potassium
241mg
(7%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
287IU
(6%)
Vitamin C
1mg
(1%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 14g | 5% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 59mg | 20% |
| Sodium | 560mg | 23% |
| Potassium | 241mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 287IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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