Honey Mustard Chicken
User Reviews
4.7
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Additional Time
1 hr
-
Total Time
1 hr 30 mins
-
Servings
4
-
Calories
302 kcal
-
Course
Main Course
-
Cuisine
American
Honey Mustard Chicken
Description
Honey Mustard Chicken uses a balanced marinade of whole grain mustard, Dijon mustard, honey, olive oil, lemon juice, garlic, paprika, thyme, salt, and black pepper to coat boneless, skinless chicken breasts. The mustard and honey provide both tang and sweetness, while the garlic and herbs bring aromatic notes. After at least 30 minutes of marinating, the chicken is grilled over medium-high heat, with extra marinade brushed on during cooking to enhance flavor and moisture. Alternatively, the chicken can be baked at 375°F, brushed with reserved marinade, until cooked through.
The grilling method gives a slight char and smoky flavor, while baking yields a tender, juicy result. This dish suits dinner served alongside vegetables or a salad.
The recipe notes explain how to bake the chicken after marinating, emphasizing to discard the marinade from the bag and use the reserved portion to baste. Baking times vary based on chicken thickness and aim for an internal temperature of 165°F for safety.
Ingredients
- ¼ cup whole grain mustard
- ¼ cup Dijon mustard
- 1/3 cup honey
- 2 tablespoons olive oil
- lemon juice of 1
- 3 cloves garlic minced
- ½ teaspoon paprika
- ½ teaspoon thyme dried
- salt to taste
- black pepper to taste
- 4 chicken breast about 1 pound, boneless skinless
Instructions
Making the Marinade:
- In a medium bowl, whisk together the whole grain mustard, Dijon mustard, honey, olive oil, lemon juice, garlic, paprika, thyme, salt, and pepper. Reserve a 1/4 cup of the marinade for brushing on the chicken.
Marinating the Chicken:
- Pour the marinade into a gallon Ziploc bag. Add the chicken breasts to the bag and massage the marinade into the meat until the chicken is well coated. Lay the bag flat on a large plate or baking sheet and place in the refrigerator. Marinate for at least 30 minutes, or up to 8 hours.
Grilling the Chicken:
- Preheat the grill to medium-high heat and oil the grates. Remove the chicken from the bag and place on a clean plate. Discard the bag with the marinade.
- Place the chicken on the grill and cook, covered, for 5 to 7 minutes, depending on the thickness of chicken. Flip and brush with reserved ¼ cup of marinade, not the marinade you discarded in the bag. Cook for an additional 5 to 7 minutes. The internal temperature should be 165°F.
- Allow the chicken to rest for 5 to 10 minutes before slicing or serving.
Notes
- Marinate chicken from 30 minutes up to 8 hours to allow flavors to develop.
- Reserve part of the marinade to brush on chicken during cooking; discard remaining marinade from the bag for safety.
- For baking, preheat the oven to 375°F and spray the baking dish to prevent sticking.
- Cook chicken until it reaches an internal temperature of 165°F to ensure it is fully done.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 26g | 9% |
| Protein | 26g | 52% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 72mg | 24% |
| Sodium | 486mg | 20% |
| Potassium | 485mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 20g | 40% |
| Vitamin A | 157IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
You'll Also Love
