Honey Mustard Chicken
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
25 mins
-
Total Time
35 mins
-
Servings
6
-
Calories
404 kcal
-
Course
Main Course
-
Cuisine
American
Honey Mustard Chicken
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Juicy and flavorful Honey Mustard Chicken baked to perfection on a sheet pan with butternut squash, red onion, and Brussels sprouts. It is easy, healthy, and ready in about 30 minutes!
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Ingredients
- 6 chicken thighs excess fat trimmed off, bone-in, skin-on, or chicken breasts
- 1 ½ cups butternut squash , cut into 1-inch cubes
- ½ large red onion , cut into chunks
- 1 ½ cups Brussels sprouts , halved
Honey Mustard Sauce:
- 3 Tablespoons honey
- 3 Tablespoons Dijon mustard
- 1 Tablespoon olive oil
- 2 cloves garlic , minced
- 2 teaspoons rosemary chopped, fresh
- 1 teaspoon salt fine sea salt
- 1/2 teaspoon black pepper freshly ground
Instructions
- Preheat oven to 400 degrees F. Grease a large baking sheet with non-stick cooking spray.
- Honey Mustard Sauce: Mix together honey, Dijon mustard, olive oil, garlic, rosemary, salt and pepper.
- Prep chicken: Pat chicken dry with paper towels and place in center of baking sheet and spoon some honey mustard sauce over each piece of chicken. Place chicken pieces on baking sheet and cook in oven for 10 minutes.
- Veggies: While the chicken cooks, add veggies to a bowl and toss with remaining honey mustard sauce. Remove chicken from oven and add veggies to the baking sheet, around the chicken. Return to oven and bake for 15-20 minutes, or until chicken is cooked through (165 Degrees F), tossing veggies once during cooking.
Notes
- Chicken: Chicken breasts may cook faster than thighs. If they reach 160-165 degrees before veggies are tender, remove them to a plate while you finishe cooking the veggies.
Nutrition Information
Show Details
Calories
404kcal
(20%)
Carbohydrates
17g
(6%)
Protein
25g
(50%)
Fat
27g
(42%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
12g
(60%)
Trans Fat
0.1g
(5%)
Cholesterol
142mg
(47%)
Sodium
589mg
(25%)
Potassium
542mg
(12%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
4007IU
(80%)
Vitamin C
27mg
(30%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 404 kcal
% Daily Value*
| Calories | 404kcal | 20% |
| Carbohydrates | 17g | 6% |
| Protein | 25g | 50% |
| Fat | 27g | 42% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 142mg | 47% |
| Sodium | 589mg | 25% |
| Potassium | 542mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 4007IU | 80% |
| Vitamin C | 27mg | 30% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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