Honey Mustard Chicken
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Additional Time
30 mins
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Total Time
49 mins
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Servings
4 servings
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Calories
328 kcal
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Course
Main Course
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Cuisine
American
Honey Mustard Chicken
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Dig into a delicious dinner in no time with this easy recipe for Honey Mustard Chicken! A little sweet, a little tangy, and totally tasty, this chicken recipe is made in under an hour with a quick marinade and trip to the grill. It's perfect for everything from a weeknight meal, to a weekend bbq!
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Ingredients
- ¼ cup Dijon mustard
- ¼ cup lemon juice freshly squeezed
- ¼ cup honey
- ¼ cup olive oil
- 2 cloves garlic crushed
- 2 teaspoons fresh Rosemary chopped
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- 2 large boneless, skinless chicken breasts sliced in half through the middle
Instructions
- In a small bowl, combine the dijon mustard, lemon juice, honey, olive oil, garlic, rosemary, salt and black pepper.
- Slice the chicken breasts in half through the middle so you have 4 pieces of chicken.
- Place the chicken in a large bowl, or zipper bag, then pour half of the honey mustard marinade over the chicken. Reserve the other half of the marinade to brush on the chicken later.
- Massage the marinade all over the chicken breasts, then place the chicken in the fridge to marinate for 30-60 minutes.
- Preheat a grill over medium-high heat. Once the grill is hot, add the chicken and grill for 6-8 minutes per side, or until the internal temperature of each piece of chicken reaches 165°F.
- Right before removing the chicken from the grill, brush it with the remaining marinade. Immediately remove the chicken from the grill and let it rest 5 minutes before slicing, or serving.
Notes
- To make this recipe on the stove, instead of a grill:
- Store leftover honey mustard chicken in an airtight container in the fridge for up to 5 days. I recommend storing it whole, instead of sliced, to make it easier to reheat without drying out.
- All of the ingredients used in this recipe are gluten-free and dairy-free.
- Prepare the marinade, and marinate the chicken as instructed.
- Heat a large heavy skillet on the stove over medium-high heat. Once the skillet is hot, use tongs to remove the chicken from the marinade and add it to the skillet. Cook for 5-6 minutes per side, or until it reaches an internal temperature of 165°F.
- Brush the remaining half of the honey mustard marinade over the chicken and continue to cook for 1-2 minutes. Remove the chicken from the skillet and rest on a cutting board for 5 minutes.
Nutrition Information
Show Details
Calories
328kcal
(16%)
Carbohydrates
20g
(7%)
Protein
25g
(50%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
72mg
(24%)
Sodium
595mg
(25%)
Potassium
478mg
(14%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
49mg
(1%)
Vitamin C
8mg
(9%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 20g | 7% |
| Protein | 25g | 50% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 72mg | 24% |
| Sodium | 595mg | 25% |
| Potassium | 478mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 49mg | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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