Honey Mustard Chicken
User Reviews
5.0
210 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
-
Servings
4
-
Calories
273 kcal
-
Course
Main Course
-
Cuisine
American
Honey Mustard Chicken
Report
Juicy and tender chicken breast marinated with honey and mustard marinade and then baked to perfection.
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Ingredients
- 4 medium chicken breasts 4 oz each, boneless, skinless
- 1 teaspoon paprika
- 1 teaspoon ground mustard seed
- 1/4 teaspoon cayenne pepper or to taste
- 1/2 teaspoon kosher salt
- 1/8 teaspoon ground pepper
- 2 tablespoons olive oil divided
Mustard sauce:
- 1/4 cup honey
- 3 tablespoons chicken stock
- 2 tablespoons Dijon mustard
- 1 tablespoon wholegrain mustard
- 1 teaspoon white vinegar
- 1 teaspoon Sriracha sauce or to taste
- a small handful of fresh thyme to garnish
Instructions
- In a small bowl combine all the mustard sauce ingredients (1/4 cup honey, 3 tablespoons chicken stock, 2 tablespoons dijon mustard, 1 tablespoon wholegrain mustard, 1 teaspoon white vinegar, and 1 teaspoon sriracha sauce) set aside.
- Combine all the spices (1 teaspoon paprika, 1 teaspoon ground mustard seed, 1/4 teaspoon cayenne pepper, 1/2 teaspoon kosher salt, and 1/8 teaspoon ground pepper and rub the 4 medium chicken breasts thoroughly on all sides.
- Preheat a non-stick pan over medium heat, add the 2 tablespoons olive oil, and sear the chicken on both sides for 2 minutes until golden brown.
- Meanwhile preheat the oven to 375°F.
- Transfer the chicken to an oven-safe dish and pour over the mustard sauce. Bake until cooked through, about 15-25 minutes (depending on the size of your chicken breasts).
- The internal temperature of each chicken breast should read 165F. Remove from oven, garnish with a small handful of fresh thyme, and serve.
Notes
- Substitutes:
- Chicken: I prefer using chicken breast, but you may use boneless and skinless thighs. You can swap the chicken with seafood if you prefer. Salmon or white fish will work well.
- Chicken stock, vegetable stock, or water will work
- Oil: use any oil. Avocado or grapeseed oil will be good, too.
- Honey: Maple syrup will be a good option as a substitute.
Nutrition Information
Show Details
Calories
273kcal
(14%)
Carbohydrates
19g
(6%)
Protein
25g
(50%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
73mg
(24%)
Sodium
592mg
(25%)
Potassium
464mg
(13%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
364IU
(7%)
Vitamin C
2mg
(2%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 273 kcal
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 19g | 6% |
| Protein | 25g | 50% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 73mg | 24% |
| Sodium | 592mg | 25% |
| Potassium | 464mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 364IU | 7% |
| Vitamin C | 2mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
210 reviews
Excellent
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