Honey Mustard Chicken and Broccoli
User Reviews
4.6
24 reviews
Excellent
Honey Mustard Chicken and Broccoli
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Healthy 30 minute Honey Mustard Chicken and Broccoli is a delicious recipe is full of flavor and nutrients.
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Ingredients
- 2 large chicken breast cut in half lengthways
- 1/2 tsp onion
- salt
- black pepper to taste
- 1 tbsp olive oil
- 2 tsp corn starch
- 1/2 cup chicken stock
- 2 tbps Dijon mustard
- 1 tbsp honey
- 1/2 cup milk
- 1/2 cup heavy cream
- 1 broccoli chopped, head of
- parsley optional, fresh, chopped, for garnishing
Instructions
- Sprinkle the chicken breasts with the onion salt and black pepper, making sure to coat both sides.
- Heat the olive oil in a large frying pan over medium heat and sear the chicken breasts for approx. 3 minutes on each side or until golden brown. Then remove them from the pan and set them aside.
- In the same frying pan, mix the cornstarch with a few tablespoons of the chicken stock until smooth. Then gradually add the remaining chicken stock, whisking as you go.
- Heat the pan on a medium setting again, and add the mustard and honey, whisking until combined.
- Once the sauce is bubbling, stir in the milk and cream and allow to return to a boil. Season to taste.
- Return the chicken breasts to the pan and add the broccoli. Cover and reduce to a simmer. Cook for a further 10 minutes.
- Garnish with chopped fresh parsley if desired.
Equipments used:
Nutrition Information
Show Details
Serving
1serving
Calories
368kcal
(18%)
Carbohydrates
19g
(6%)
Protein
31g
(62%)
Fat
20g
(31%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Cholesterol
117mg
(39%)
Sodium
333mg
(14%)
Potassium
1006mg
(21%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
1474IU
(29%)
Vitamin C
137mg
(152%)
Calcium
137mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 368kcal | 18% |
| Carbohydrates | 19g | 6% |
| Protein | 31g | 62% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 117mg | 39% |
| Sodium | 333mg | 14% |
| Potassium | 1006mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 1474IU | 29% |
| Vitamin C | 137mg | 152% |
| Calcium | 137mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
24 reviews
Excellent
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