Honey Mustard Chicken and Potatoes
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
50 mins
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Servings
6 servings
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Calories
380 kcal
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Course
Main Course
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Cuisine
American
Honey Mustard Chicken and Potatoes
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This Honey Mustard Chicken and Potatoes recipe makes crispy, juicy chicken thighs in a sweet but tangy sauce, baked with potatoes and broccoli for dinner in one pan. Minimal prep and clean-up makes this an easy weeknight dinner option!
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Ingredients
- 6 chicken thighs bone in, skin on ( about 1.37 lb 625 g)
- sea salt to season
- ground black pepper to season
- 1 teaspoon oregano
- 1 tablespoon extra virgin olive oil
- 1 pound yukon potatoes diced (453 g)
- 1 small onion thinly sliced
- 1 tablespoon garlic minced
- 3 tablespoons honey
- 2 tablespoons wholegrain mustard
- 2 tablespoons Dijon mustard
- 2 thyme sprigs
- 1 cup broccoli florets halved (3.20 oz | 91 g)
Instructions
- Preheat the oven to 400 F | 200 C.
- Wash and pat dry chicken thighs. Season with salt, pepper and oregano.
- Heat a large oven-proof nonstick skillet with oil over medium-high heat. When the skillet is smoked hot, sear chicken thighs on both sides until golden and crispy. Remove chicken from the skillet and set aside. Leave the grease in the skillet.
- Season potatoes with salt and pepper then fry the potatoes in the skillet for 2 minutes in it. Remove and set aside with the chicken
- Fry onion and garlic until fragrant. Add honey, wholegrain mustard, Dijon mustard and thyme sprigs in the skillet. Stir all together.
- Add chicken and potatoes back in the skillet. Cover with sauce.
- Remove from the stove and place an oven-proof skillet in the middle of the oven. Bake for 20-25 minutes depending on the size of the chicken thighs.
- Add the broccoli around the chicken and bake for another 15 minutes. Chicken must be cooked through and the juice must be clear and not pink. The potatoes must be tender.
Nutrition Information
Show Details
Calories
380kcal
(19%)
Carbohydrates
26g
(9%)
Protein
21g
(42%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Trans Fat
0.1g
Cholesterol
111mg
(37%)
Sodium
208mg
(9%)
Potassium
657mg
(19%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
213IU
(4%)
Vitamin C
31mg
(34%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Calories | 380kcal | 19% |
| Carbohydrates | 26g | 9% |
| Protein | 21g | 42% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 111mg | 37% |
| Sodium | 208mg | 9% |
| Potassium | 657mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 213IU | 4% |
| Vitamin C | 31mg | 34% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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