Maple Mustard Chicken and Sweet Potatoes Skillet
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
715 kcal
-
Course
Main Course
-
Cuisine
American
Maple Mustard Chicken and Sweet Potatoes Skillet
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Maple Mustard Chicken and Sweet Potato Skillet - bursting with flavor, this dish is perfect weekday comfort food. One pan, 30 minutes!
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Ingredients
- 4 slices of bacon
- 2 chicken breasts halved lengthwise
- 1 medium yellow onion chopped
- 2 large sweet potatoes peeled and cubed
- dried thyme
- fresh thyme leaves for garnish
- Salt and freshly ground black pepper to taste
Marinade
- 4 Tablespoon maple mustard
- 3 garlic cloves minced
- 2 Tablespoon melted ghee
- Juice of half lemon
- Salt and freshly ground black pepper to taste
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Instructions
- Cook bacon in large skillet, and transfer to a plate when ready. Crumble.
- Season 4 chicken breast pieces on both sides with salt and pepper, brush generously with marinade on both sides. Place chicken in the same large skillet and cook over medium high heat for about 4 minutes on each side or until no longer pink in the center. Transfer chicken to the plate with bacon.
- Saute onion in the skillet until translucent. Add cubed sweet potatoes to the skillet, season with salt, pepper and thyme, and stir well. Cover with a lid and cook for about 10 minutes, stirring the sweet potatoes every couple minutes, making sure the sweet potatoes & onion don't burn. When the sweet potatoes are tender, place chicken breasts on top, sprinkle with crumbled bacon and garnish with fresh thyme leaves.
- Serve warm and enjoy!
Nutrition Information
Show Details
Serving
419g
Calories
715kcal
(36%)
Carbohydrates
56.4g
(19%)
Protein
59.7g
(119%)
Fat
26.7g
(41%)
Saturated Fat
9.8g
(49%)
Polyunsaturated Fat
16.9g
Cholesterol
188mg
(63%)
Sodium
1227mg
(51%)
Fiber
8.5g
(34%)
Sugar
2.2g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 715 kcal
% Daily Value*
| Serving | 419g | |
| Calories | 715kcal | 36% |
| Carbohydrates | 56.4g | 19% |
| Protein | 59.7g | 119% |
| Fat | 26.7g | 41% |
| Saturated Fat | 9.8g | 49% |
| Polyunsaturated Fat | 16.9g | 99% |
| Cholesterol | 188mg | 63% |
| Sodium | 1227mg | 51% |
| Fiber | 8.5g | 34% |
| Sugar | 2.2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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