Honey Mustard Chicken Foil Packets
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
-
Servings
4 people
-
Calories
324 kcal
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Course
Main Course
-
Cuisine
American
Honey Mustard Chicken Foil Packets
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Easy and quick Honey Mustard Chicken Foil Packets recipe brings a delightful combination of sweet, tangy chicken breast and tender vegetables, all in one pack. It's flavorful, delicious, and perfect for weeknight dinners.
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Ingredients
- 4 tablespoons olive oil divided
- 1 onion finely chopped, medium
- 2 cloves garlic minced
- 1/2 cup whole-grain mustard
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 1 teaspoon paprika sweet
- 1/4 teaspoon red pepper flakes crushed
- 3 zucchini thinly sliced, medium
- 1 cup cherry tomato
- 2 teaspoons salt
- 3/4 teaspoon black pepper ground
- 8 ounces chicken breast boneless, skinless, slice into halves, 250g
- 1 tablespoon parsley chopped, fresh
Instructions
- Preheat the oven to 200°C (410°F). Prepare 4 sheets of aluminum foil, each measuring 16" x 12", and fold up the edges to form shallow boats.
- Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Add the onion and garlic, stirring occasionally until golden brown and fragrant. Add the whole-grain mustard, honey, Dijon mustard, sweet paprika, and crushed red pepper flakes. Stir and cook for about 2 minutes, or until the sauce thickens. Transfer to a bowl and let it cool.
- Add the zucchini and cherry tomatoes to a bowl, and season with salt and ground black pepper. Drizzle with the remaining olive oil and toss well.
- Pat dry the chicken breasts with paper towels and season with salt and ground black pepper.
- Divide the vegetables into four equal portions and arrange them on the prepared foil sheets, placing the chicken breasts in the center. Top the chicken with the honey mustard sauce. Cover each packet with another piece of foil and seal tightly.
- Bake for 20 minutes or until the internal temperature of the meat reaches 73°C (165°F) using a meat thermometer. Carefully open the foil packets and serve immediately, garnished with freshly chopped parsley.
Notes
- Recipe Source: Delish
- Chicken breasts can be substituted with chicken thighs.
- Seal the foil packets tightly to ensure the chicken and vegetables cook evenly and retain moisture.
- Taste the honey mustard sauce before adding it to the chicken, and adjust the seasoning according to your preference. You can add more honey for sweetness or more mustard for tanginess. Omit the crushed red pepper flakes to make it kid-friendly.
- Do not overcook the meat. Keep an eye on the baking time, as cooking times may depend on the thickness of the chicken breasts. Use a meat thermometer to check the internal temperature of the chicken reaches 73°C (165°F) to ensure the meat is fully cooked.
Nutrition Information
Show Details
Serving
4people
Calories
324kcal
(16%)
Carbohydrates
29g
(10%)
Protein
16g
(32%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
12g
(60%)
Trans Fat
0.01g
(1%)
Cholesterol
36mg
(12%)
Sodium
1675mg
(70%)
Potassium
815mg
(17%)
Fiber
4g
(16%)
Sugar
24g
(48%)
Vitamin A
891IU
(18%)
Vitamin C
40mg
(44%)
Calcium
71mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 324 kcal
% Daily Value*
| Serving | 4people | |
| Calories | 324kcal | 16% |
| Carbohydrates | 29g | 10% |
| Protein | 16g | 32% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 36mg | 12% |
| Sodium | 1675mg | 70% |
| Potassium | 815mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 24g | 48% |
| Vitamin A | 891IU | 18% |
| Vitamin C | 40mg | 44% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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