Honey Mustard Chicken & Potatoes (ONE PAN)
User Reviews
4.6
327 reviews
Excellent
Honey Mustard Chicken & Potatoes (ONE PAN)
Report
Honey Mustard Chicken & Potatoes is all made in one pan! Juicy, succulent chicken pieces are cooked in the best honey mustard sauce, surrounded by green beans and potatoes for a complete meal!
Share:
Ingredients
- 4-5 chicken thighs bone in, skin on or off
- ¼ teaspoon salt to season
- ¼ teaspoon pepper to season
- 1-½ tablespoons garlic powder
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- ¼ cup honey
- 3 tablespoons wholegrain mustard
- 2 tablespoons Dijon mustard
- 2 tablespoons water
- 1 pound baby red potatoes quartered
- 8 ounces green beans halved - optional
- 1-2 rosemary sprigs - optional
Instructions
- Preheat oven to 400°F (200°C). Generously season chicken thighs with salt, pepper and garlic powder.
- Heat olive oil in a large, oven-proof non stick pan (or a well-seasoned cast iron skillet) over medium-high heat. Sear chicken thighs for 3 minutes each side, until the skin becomes golden and crisp. Leave 2 tablespoons of chicken juices in the pan for added flavour, and drain any excess.
- Fry the garlic in the same pan around the chicken for 1 minute until fragrant. Add the honey, both mustards, and water to the pan, mixing well, and combine all around the chicken.
- Add in the potatoes; mix them through the sauce. Season with salt and pepper, to your tastes. Allow the honey mustard sauce to simmer for two minutes, then transfer to the hot oven and bake for 40-45 minutes, or until the chicken is completely cooked through to the bone and no linger pink in the middle.
- OPTIONAL: Remove from the oven after 30 minutes; add in the green beans (mixing them through the sauce), and return to the oven to bake for a further 15 minutes, or until the chicken is completely cooked through and no longer pink in the middle, and the potatoes are fork tender.
Notes
- Try removing your tray from the oven after 30 minutes and adding your chosen greens to the dish. Story them through the sauce and then return your tray to the oven.
Nutrition Information
Show Details
Calories
332kcal
(17%)
Carbohydrates
42g
(14%)
Protein
24g
(48%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.02g
Cholesterol
97mg
(32%)
Sodium
469mg
(20%)
Potassium
948mg
(27%)
Fiber
5g
(20%)
Sugar
21g
(42%)
Vitamin A
445IU
(9%)
Vitamin C
18mg
(20%)
Calcium
61mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Calories | 332kcal | 17% |
| Carbohydrates | 42g | 14% |
| Protein | 24g | 48% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 97mg | 32% |
| Sodium | 469mg | 20% |
| Potassium | 948mg | 20% |
| Fiber | 5g | 20% |
| Sugar | 21g | 42% |
| Vitamin A | 445IU | 9% |
| Vitamin C | 18mg | 20% |
| Calcium | 61mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
327 reviews
Excellent
Other Recipes
You'll Also Love
