Honey Mustard Chicken Salad
User Reviews
4.4
75 reviews
Good
-
Prep Time
7 mins
-
Cook Time
7 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
525 kcal
-
Course
Main Course
-
Cuisine
American
Honey Mustard Chicken Salad
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This Honey Mustard Chicken Salad is not just any salad! This gorgeous honey mustard dressing does double-duty as both a slather for the chicken and a dressing for the salad!
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Ingredients
Dressing:
- 1 ½ tablespoons honey
- 1 ½ tablespoons apple cider vinegar
- 1 ½ tablespoons olive oil
- 1 ½ tablespoons Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Salad:
- 6 asparagus spears
- 1 chicken breast
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ½ tablespoon oil
- 5 cups romaine lettuce roughly chopped
- 10 cherry tomatoes
- ½ avocado thinly sliced
- 1.5 ounces Bacon cooked crispy and chopped
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Instructions
- Place all dressing ingredients in a jar and shake well.
- Heat a non-stick pan over high heat until smoking. Add asparagus and cook for 3 min or until there are little black bits but still firm. Remove from pan - it will continue cooking in the residual heat.
- Cut chicken in half horizontally, sprinkle with salt and pepper. Drizzle 2 teaspoons of dressing over chicken.
- Add oil to the skillet and cook the chicken about 2 min each side until cooked through. Transfer to a plate, cover loosely with foil and rest 5 minutes. Slice thickly.
- Place lettuce in bowl, drizzle a bit of dressing over the lettuce and toss. Transfer to serving platter. Top with cherry tomatoes, asparagus, avocado and chicken. Sprinkle with bacon, drizzle over remaining dressing.
Nutrition Information
Show Details
Serving
4g
Calories
525kcal
(26%)
Carbohydrates
28g
(9%)
Protein
32g
(64%)
Fat
34g
(52%)
Saturated Fat
6g
(30%)
Cholesterol
86mg
(29%)
Sodium
715mg
(30%)
Potassium
1276mg
(36%)
Fiber
8g
(32%)
Sugar
18g
(36%)
Vitamin A
11120IU
(222%)
Vitamin C
33mg
(37%)
Calcium
78mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 525 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 525kcal | 26% |
| Carbohydrates | 28g | 9% |
| Protein | 32g | 64% |
| Fat | 34g | 52% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 86mg | 29% |
| Sodium | 715mg | 30% |
| Potassium | 1276mg | 27% |
| Fiber | 8g | 32% |
| Sugar | 18g | 36% |
| Vitamin A | 11120IU | 222% |
| Vitamin C | 33mg | 37% |
| Calcium | 78mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
75 reviews
Good
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