Honey Mustard Salmon
User Reviews
5
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
317 kcal
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Course
Main Course
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Cuisine
American
Honey Mustard Salmon
Description
The salmon fillets are seasoned with salt and pepper, then coated with a honey mustard sauce made by whisking together whole grain and regular Dijon mustard, honey, olive oil, lemon juice, thyme, paprika, and garlic powder. Baking at 400°F ensures the salmon cooks through evenly, becoming tender and flaky while the glaze caramelizes slightly on the surface, enhancing the flavor.
The combination of Dijon mustards adds depth and texture to the glaze while honey provides sweetness to offset the fish's natural richness. The lemon juice brightens the flavors, and dried thyme and paprika add subtle herbaceous and smoky notes. This preparation method keeps the salmon moist and flavorful without heaviness.
Serve the salmon immediately while hot, alongside simple side dishes like steamed vegetables, rice, or a fresh salad. Avoid overcooking to maintain moistness; the fish should flake easily with a fork when ready. This recipe offers a practical approach to a flavorful salmon entrée with minimal fuss.
Storing cooked salmon in an airtight container in the refrigerator allows keeping leftovers up to three days. Reheat gently in a low oven covered with foil or on the stovetop with a little water to maintain moisture without drying out. Patting salmon dry before adding the glaze improves adhesion and browning during baking.
Ingredients
- 2 tablespoons Dijon mustard whole grain
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon thyme dried
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- 4 ounce salmon fillets
- salt to taste
- black pepper to taste
Instructions
- Preheat the oven to 400˚F and line a baking dish with parchment paper if desired.
- In a small bowl whisk together mustards, olive oil, honey, lemon juice, thyme, paprika and garlic.
- Season the salmon generously with salt and pepper and place on the baking dish. Pour the honey mustard sauce all over the entire surface of each salmon filets.
- Bake in the oven until the salmon flakes easily with a fork, 12-15 minutes. Enjoy immediately.
Notes
- Pat salmon dry with paper towels before glazing to help the sauce stick better.
- Use fillets of similar size to ensure even cooking.
- Bake salmon until it flakes easily or reaches an internal temperature of 135°F to avoid dryness.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in a 275°F oven covered with foil for 10-12 minutes, or on the stove with a little water covered until warmed through.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 317 kcal
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 10g | 3% |
| Protein | 35g | 70% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 94mg | 31% |
| Sodium | 241mg | 10% |
| Potassium | 878mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 212IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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