Honey Mustard Salmon
User Reviews
5
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
475 kcal
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Course
Main Course, Dinner
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Cuisine
American
Honey Mustard Salmon
Description
The Honey Mustard Salmon recipe features salmon filets cooked in a skillet with olive oil and coated in a homemade glaze combining apple cider vinegar, Dijon mustard, honey, garlic, and seasoning. After searing the fish to a golden crust on both sides, the dish is topped with a grainy mustard mixture that complements the fish with added texture and a gentle tartness. The cooking approach ensures the salmon remains moist and flavorful without marinating time, making it practical for a quick preparation. The balance of acidity and sweetness in the glaze provides a bright contrast to the rich salmon flesh.
The glaze's use of apple cider vinegar and Dijon mustard creates a complex sauce that elevates the salmon's natural flavor. The final dish pairs well with simple sides such as steamed vegetables or rice, letting the glaze stand out. Serving the sauce on top allows each bite to maintain both moistness and a pronounced tang.
Leftover glaze can be saved for other uses, like salad dressings, adding versatility to the recipe. Storing remaining cooked salmon properly will keep it fresh for up to four days, providing convenient meal options later.
Ingredients
- 4 salmon skin on or off, filets
- 1 tablespoon olive oil for cooking
Honey Mustard Glaze:
- ¼ cup apple cider vinegar
- ¼ cup Dijon mustard
- ¼ cup honey
- ¼ cup canola oil or other natural flavoured oil
- 1 clove garlic minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Sauce Add In:
- 1 tablespoon Dijon mustard whole grain
Instructions
- In a jar, add cider vinegar, dijon mustard, honey, canola oil, garlic, salt, and pepper. Cover and shake until well combined.
- Place salmon in a zippered bag or bowl. Add ¼ cup of glaze. Mix to coat. No need to marinate.
- Heat 1 tablespoon oil in a skillet over medium heat. Add salmon and cook for 3-4 minutes until deep golden. Flip and cook for an additional 3-4 minutes or until salmon reaches 145℉ at the thickest part. Transfer to serving plates.
- Add grainy mustard to remaining glaze. Shake to mix. Serve over salmon.
Notes
- Reserve any extra glaze to use later as a salad dressing to avoid waste and add flavor to other dishes.
- Store leftover cooked salmon in an airtight container in the refrigerator, consuming within four days for best quality.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 475 kcal
% Daily Value*
| Calories | 475 | 24% |
| Carbohydrates | 18g | 6% |
| Protein | 34g | 68% |
| Fat | 28g | 43% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 93mg | 31% |
| Sodium | 543mg | 23% |
| Potassium | 876mg | 19% |
| Sugar | 17g | 34% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 29mg | 3% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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