Honey Mustard Salmon

Name: Honey Mustard Salmon
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 people
Ingredients: 4 salmon fillets; 1 tablespoon wholegrain mustard; 1 tablespoon Dijon mustard; 1 tablespoon runny honey; ½ teaspoon salt; ¼ teaspoon black pepper; 1 teaspoon paprika

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
4 people
Calories
264 kcal
Course
Main Course
Cuisine
International

Honey Mustard Salmon

Willa Mcdonald

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Honey Mustard Salmon, a quick and easy dinner recipe that is not only delicious, but also healthy and filling. It's ready in well under 30 minutes, and it's a great recipe to add to your healthy-eating menu ideas.

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Ingredients

Servings

4 salmon fillets
1 tablespoon wholegrain mustard
1 tablespoon Dijon mustard
1 tablespoon runny honey
½ teaspoon salt
¼ teaspoon black pepper
1 teaspoon paprika

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Instructions

Preheat the oven to 200 degrees Celsius (390 Fahrenheit).
Line a baking tray with kitchen foil and arrange the salmon fillets onto it.
To make the sauce, mix the honey and mustards into a ramekin until you get a paste.
Top each fillet with the paste, and season with salt, pepper and paprika.
Bake for 20 minutes until the salmon is cooked through.

Notes

Pat dry the salmon fillets with kitchen paper so the honey mustard sauce can stick better to them and not end up onto the tray.
It is crucial to thaw the salmon fillets first if you use frozen fish, otherwise they will be too watery while baking and the sauce will become too runny and make a real mess. Plus, that will also mess with the baking time.
There is no need to cover the salmon with foil while baking, I find that they cook well without too, plus the sauce tends to stick way better as well.
The baking time will depend on the thickness of the salmon fillets, thicker ones will more likely take longer in the oven, so just keep an eye on them.

Nutrition Information

Show Details

Calories 264kcal (13%) Carbohydrates 5g (2%) Protein 34g (68%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Monounsaturated Fat 4g Cholesterol 94mg (31%) Sodium 454mg (19%) Potassium 860mg (25%) Fiber 1g (4%) Sugar 5g (10%) Vitamin A 324IU (6%) Vitamin C 0.1mg (0%) Calcium 27mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 264 kcal

% Daily Value*

Calories	264kcal	13%
Carbohydrates	5g	2%
Protein	34g	68%
Fat	11g	17%
Saturated Fat	2g	10%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	4g	20%
Cholesterol	94mg	31%
Sodium	454mg	19%
Potassium	860mg	18%
Fiber	1g	4%
Sugar	5g	10%
Vitamin A	324IU	6%
Vitamin C	0.1mg	0%
Calcium	27mg	3%
Iron	2mg	11%