Honey Soy Glazed Salmon
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
4 mins
-
Cook Time
4 mins
-
Total Time
10 mins
-
Servings
2
-
Calories
492 kcal
-
Course
Main Course
-
Cuisine
International
Honey Soy Glazed Salmon
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Sticky-sweet with savory notes, pan-seared into crispy charred goodness on the outer edges while keeping the center tender and juicy.
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Ingredients
- ⅛ cup honey
- 1 tablespoon dark soy sauce
- 12-14 ounce Salmon fillet ( 2 fillets, 6-8 oz each)
- ¼ teaspoon salt
- ⅛ teaspoon ground pepper
- ¼ cup flour
- 2 tablespoon oil - for frying
Instructions
- Prepare the honey-soy glaze by mixing them together in a small bowl and set aside.
- Season your salmon fillets with salt and pepper. Make sure that all side are well rubbed with the seasoning.
- Dredge each piece of seasoned salmon fillet in flour making sure that all sides are covered. Shake off the excess.
- Heat oil in a skillet over medium heat. Note that the honey can easily burn on high heat. If it does, lower your heat.
- Brush one side of the fillets with the honey-soy glaze and place them with the glazed-side down on the hot skillet. While on the pan, brush the top side with glaze as well. Cook each side for 3 minutes or until glaze has caramelized and the salmon fillets are cooked through.
- Remove the fillets from the pan and transfer them to a serving plate. Serve while still hot with your favorite side dish.
Nutrition Information
Show Details
Calories
492kcal
(25%)
Carbohydrates
29g
(10%)
Protein
36g
(72%)
Fat
24g
(37%)
Saturated Fat
2g
(10%)
Cholesterol
93mg
(31%)
Sodium
869mg
(36%)
Potassium
852mg
(24%)
Fiber
0g
(0%)
Sugar
17g
(34%)
Vitamin A
70IU
(1%)
Calcium
20mg
(2%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 492 kcal
% Daily Value*
| Calories | 492kcal | 25% |
| Carbohydrates | 29g | 10% |
| Protein | 36g | 72% |
| Fat | 24g | 37% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 93mg | 31% |
| Sodium | 869mg | 36% |
| Potassium | 852mg | 18% |
| Fiber | 0g | 0% |
| Sugar | 17g | 34% |
| Vitamin A | 70IU | 1% |
| Calcium | 20mg | 2% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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