Honey Mustard Wild Sockeye Salmon
User Reviews
5
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Prep Time
5 mins
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Cook Time
6 mins
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Total Time
11 mins
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Servings
4
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Calories
404 kcal
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Course
Main Course, Dinner
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Cuisine
American
Honey Mustard Wild Sockeye Salmon
Description
The recipe requires a 2-pound skin-on wild sockeye salmon filet, approximately 1 inch thick, ensuring even grilling and optimal texture. The fillet is first oiled and seasoned plainly to highlight the fish’s natural flavor. Grilling skin side down on medium-high heat crisps the skin nicely while cooking through the flesh without overcooking it.
The honey mustard glaze blends Dijon mustard, horseradish sauce, honey, and dried mint into a balance of sweetness, pungency, and cool herbal undertones. Applying this glaze after grilling preserves its brightness. Allowing the fish to rest slightly after removing from the heat lets the flavors meld and juices redistribute.
The dish can be served immediately after resting, suitable for a main course paired with light sides like steamed vegetables or salad. For those without grill access, a baked version of this honey mustard salmon is available, adjusting the cooking method while maintaining flavor.
Ingredients
- 2 lb salmon skin on, 1" thick (See Note 1, wild sockeye, filet
- 2 tbsp olive oil
- 1/4 tsp salt
- 1/2 tsp black pepper ground
Glaze
- 1 tbsp Dijon mustard
- 1 tsp horseradish sauce
- 1 tbsp honey
- 1 tsp dried mint
Instructions
- Turn the grill to medium-high and preheat to 450°F.
- In a small bowl, whisk together the honey mustard glaze ingredients and set aside.
- Rinse the salmon fillet and pat dry with paper towel. Brush olive oil over the salmon on both sides - keeping skin on. Season with salt and pepper.
- When grill is hot, place fillet skin side down, and grill for 3 to 4 minutes on high so skin becomes golden brown and crispy. Carefully flip salmon over, keeping skin intact, and cook another 3 minutes (See Note 1). IF grill is unavailable, try my Baked Honey Mustard version with instructions (See Note 2).
- Remove from the grill, brush with glaze and let rest for 2 minutes. Serve immediately.
Notes
- Let the salmon reach room temperature before grilling to shorten cooking time and ensure even doneness.
- For thicker fillets over 1½ inches, add about one minute extra cooking time per side.
- If you don't have a grill, try the baked variation of the Honey Mustard Salmon for similar flavors and texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 404 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 404kcal | 20% |
| Carbohydrates | 5g | 2% |
| Protein | 45g | 90% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 125mg | 42% |
| Sodium | 294mg | 12% |
| Potassium | 1128mg | 24% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 108IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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