Honey Roasted Delicata Squash
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Honey Roasted Delicata Squash
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A simple and delicious recipe for Honey Roasted Delicata Squash! The honey adds a touch for sweetness to the tender roasted squash, which we balance out with the salty ricotta salata and crunch from the pomegranate seeds and pepitas.
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Ingredients
squash
- 2 delicata squash halved lengthwise and sliced into 1/2 inch pieces
- 3 tablespoons extra virgin olive oil
- 1 1/2 tablespoons honey
- 1 teaspoon salt
- 1/4 teaspoon black pepper
garnishes
- 2 ounces ricotta salata shaved
- 2 tablespoons pomegranate seeds
- 2 tablespoons Pepitas
Instructions
- Preheat oven to 375˚F.
- Combine squash, oil, honey, salt, and pepper Into a large mixing bowl and toss together.
- Spread mixture onto the baking sheet In a single layer.
- Roast squash for about 30 minutes, tossing gently after 15 minutes.
- Remove squash from oven and transfer to a platter.
- Top honey roasted squash with ricotta salata, pomegranate seeds and pepitas. Serve.
Nutrition Information
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Calories
253kcal
(13%)
Carbohydrates
28g
(9%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
9g
(45%)
Trans Fat
1g
(50%)
Cholesterol
7mg
(2%)
Sodium
603mg
(25%)
Potassium
872mg
(19%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
3161IU
(63%)
Vitamin C
29mg
(32%)
Calcium
97mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 253 kcal
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 7mg | 2% |
| Sodium | 603mg | 25% |
| Potassium | 872mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 3161IU | 63% |
| Vitamin C | 29mg | 32% |
| Calcium | 97mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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