Honey Wheat Pancakes
User Reviews
5
6 reviews
Excellent
Honey Wheat Pancakes
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Honey wheat pancakes make a healthy start to your day. Instead of maple syrup, make this simple honey butter syrup for a fun change!
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Ingredients
- 1 1/2 cups whole wheat flour white
- 1/2 tablespoon baking powder
- 3/4 teaspoon salt
- 1 teaspoon baking soda
- 2 large egg beaten
- 1 1/2 cups buttermilk
- 3 tablespoons coconut oil melted
- 3 tablespoons honey
Honey Butter Syrup:
- 1/2 cup butter melted
- 1/4 cup honey
- 1 tablespoon half and half
- 1/4 teaspoon cinnamon
Instructions
- In a large bowl, combine the flour, baking powder, salt and baking soda. Set aside.
- In a small bowl, combine the eggs, buttermilk, coconut oil and honey. Add this mixture to the dry ingredients and mix it until it is smooth. Fry the pancakes on a hot, lightly greased skillet, baking each side for 2-3 minutes, or until the pancake is cooked through.
- For the syrup, combine the melted butter, honey, half and half and cinnamon in a small bowl. Mix well right before serving on top of the pancakes.
Notes
- The coconut oil might harden a bit once added to the mixture. That is OK. Just mix as well as possible.
Nutrition Information
Show Details
Calories
218kcal
(11%)
Carbohydrates
22g
(7%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Cholesterol
55mg
(18%)
Sodium
348mg
(15%)
Potassium
122mg
(3%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
335IU
(7%)
Calcium
74mg
(7%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 22g | 7% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 55mg | 18% |
| Sodium | 348mg | 15% |
| Potassium | 122mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 335IU | 7% |
| Calcium | 74mg | 7% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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