Hong Kong Style Baked Pork Chops
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
30 mins
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Cook Time
30 mins
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Marinate Time
30 mins
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Total Time
1 hr 30 mins
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Servings
6
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Calories
909 kcal
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Course
Main Course
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Cuisine
Chinese
Hong Kong Style Baked Pork Chops
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Cheesy layered dish featuring garlic fried rice, tangy tomato sauce and perfectly marinated pork chops. Try this unique twist on pork chops!
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Ingredients
- 2 cups mozzarella cheese (shredded)
Garlic Fried Rice
- 2 ½ cups jasmine rice (or white rice of choice (not short grain))
- 4 garlic cloves (finely minced)
- 3 eggs (optional)
Pork Chops
- 12 pork chops (boneless loin)
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 2 tablespoons Shaoxing wine (Chinese cooking wine)
- 1 teaspoon ginger (grated)
- 4 garlic cloves (grated or finely minced)
Tomato Sauce
- 3 onions (small, sliced into strips)
- 4 garlic cloves (finely minced)
- oil (for cooking)
- 1 can diced tomatoes (28 ounce can, or 10 fresh tomatoes diced into cubes)
- 2 tablespoons soy sauce
- 1 teaspoon Worcestershire sauce
- 2 tablespoons ketchup (sub tomato paste and 1 teaspoon sugar)
Instructions
Pork Chop Marinade
- Carefully score the fat on the edge of the pork chops with a knife into 1” sections. This will stop the meat from curling up when frying.
- Use the back of a knife to tenderize the pork chops. Rotate the meat 90 degrees and use the back of a knife to tenderize again (this creates a cross hatch pattern to tenderize the meat). Repeat on both sides.
- Combine all of the marinade ingredients with the pork chops and massage in by hand.
- Marinate for 30 minutes – 1 hour.
Garlic Fried Rice
- Cook rice one day in advance and store in fridge. Or cook rice at least 1 hour in advance, spread out in a baking tray and chill in fridge for 1 hour until ready to prepare dish. This will make it easier to fry.
- In a medium sized frying pan, fry garlic on medium heat in oil until just browned, 2-3 minutes.
- Add in day old chilled rice and break up the pieces with spatula. Stir fry with the garlic.
- In a small bowl whisk the eggs. Push rice to the sides of the pan to make a well in the center. Add a splash of oil and pour in the eggs. Scramble the eggs.
- Once the eggs are cooked stir the rice and eggs together until evenly incorporated.
- Pour the fried rice into a 9”x 13” baking dish and set aside.
Tomato Sauce
- In a deep frying pan or sauce pot sauté the onions and garlic in a small amount of oil until softened, 2-3 minutes.
- Add in the canned diced tomatoes and bring to a simmer, 3-4 minutes. If using fresh tomatoes simmer for 5-10 minutes until the tomatoes have cooked down into a sauce.
- Stir in the soy sauce, Worcestershire sauce and ketchup.
- Reserve ½ cup of sauce in a small bowl.
- Pour the remaining sauce over the rice in the baking dish.
Pork Chops
- Preheat oven to 350*F.
- Pan fry the pork chops in a small amount of oil until golden brown on both sides, about 2-3 minutes per side.
- Layer the cooked pork chops on the tomato sauce.
- Pour the reserved ½ cup of sauce over the pork chops.
- Top with the shredded cheese.
- Place the baking dish on a cookie sheet and bake for 15-30 minutes until the cheese melts and browns. (the cookie sheet will catch any drips if the dish bubbles).
- To serve, use a large spoon to scoop under a pork chop to pick up rice with the pork chop.
Equipments used:
Nutrition Information
Show Details
Calories
909kcal
(45%)
Carbohydrates
75g
(25%)
Protein
77g
(154%)
Fat
30g
(46%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
4g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
291mg
(97%)
Sodium
1225mg
(51%)
Potassium
1432mg
(41%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
490IU
(10%)
Vitamin C
13mg
(14%)
Calcium
291mg
(29%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 909 kcal
% Daily Value*
| Calories | 909kcal | 45% |
| Carbohydrates | 75g | 25% |
| Protein | 77g | 154% |
| Fat | 30g | 46% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 291mg | 97% |
| Sodium | 1225mg | 51% |
| Potassium | 1432mg | 30% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 490IU | 10% |
| Vitamin C | 13mg | 14% |
| Calcium | 291mg | 29% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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