Hoppin' John
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Unrated
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Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
40 mins
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Servings
6 servings; about 8 cups
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Calories
278 kcal
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Course
Main Course, Dinner
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Cuisine
American
Hoppin' John
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This easy Hoppin' John recipe is vegetarian twist on a traditional Southern dish. With black-eyed peas, kale and tomatoes, it's colorful, filling and delicious.
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Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 large green bell pepper diced
- 1 large red bell pepper diced
- 3 talks celery
- 4 medium carrot peeled and diced (about 10 ounces
- 3 large garlic minced (about 1 tablespoon, cloves
- 2 teaspoons smoked paprika
- 1 ½ teaspoons chili powder
- 1 ¼ teaspoons kosher salt
- ½ teaspoon cayenne pepper plus additional to taste
- 1 small kale trimmed and chopped (about 8 ounces, bunch
- 2 cans black-eyed pea drained and rinsed (about 3 1/2 cups, 15-ounces
- 1 can fire-roasted diced tomato 14-ounces
- brown rice for serving, prepared
- green onion optional for serving, chopped
Instructions
- Heat the oil in a large, deep skillet or Dutch oven over medium heat. Add the red and green bell peppers, celery, carrots, and garlic and cook, stirring occasionally, until beginning to brown, about 8 minutes.
- Stir in the smoked paprika, chili powder, salt, and cayenne. Cook, stirring, for 30 seconds.
- Working in small handfuls, stir in the kale, stirring after each addition to let it wilt slightly before adding another handful. Cook and stir until you can fit all of the kale in the pot.
- Add the black-eyed peas and tomatoes with their juices. Stir and continue to cook until heated through, about 2 additional minutes. Taste and add additional salt or spices as desired. Serve hot with rice and a sprinkle of green onion.
Notes
- TO STORE: Refrigerate leftovers in an airtight storage container for up to 4 days.
- TO REHEAT: Rewarm this recipe in a Dutch oven on the stovetop over medium-low heat.
- TO FREEZE: Store leftovers in an airtight freezer-safe storage container in the freezer for up to 3 months. Let thaw overnight in the refrigerator before reheating.
Nutrition Information
Show Details
Serving
1(of 6), about 1 1/2 cups with 1/2 prepared brown rice
Calories
278kcal
(14%)
Carbohydrates
45g
(15%)
Protein
14g
(28%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Potassium
749mg
(16%)
Fiber
14g
(56%)
Sugar
12g
(24%)
Vitamin A
9886IU
(198%)
Vitamin C
72mg
(80%)
Calcium
130mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings; about 8 cups
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Serving | 1(of 6), about 1 1/2 cups with 1/2 prepared brown rice | |
| Calories | 278kcal | 14% |
| Carbohydrates | 45g | 15% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Potassium | 749mg | 16% |
| Fiber | 14g | 56% |
| Sugar | 12g | 24% |
| Vitamin A | 9886IU | 198% |
| Vitamin C | 72mg | 80% |
| Calcium | 130mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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