Hoppin' John Soup (Black-eyed Bean Stew)
User Reviews
4.9
27 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
1 hr 10 mins
-
Total Time
1 hr 15 mins
-
Servings
6
-
Calories
438 kcal
-
Course
Main Course
-
Cuisine
American
Hoppin' John Soup (Black-eyed Bean Stew)
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A lucky New Years black-eyed bean stew with smoked bacon.
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Ingredients
- 2 onion peeled and cut into large chunks
- 1 bell pepper deseeded and diced
- 3 celery sticks cut into large chunks
- 2 garlic peeled cloves
- 1 tbsp ginger minced
- red pepper flakes optional, leave out if feeding children, to taste
- 12 lices smoked bacon thick cut, cut into thin strips
- 1 tbsp olive oil
- 2 1/4 cup black-eyed beans picked through, soaked for 2 hrs and rinsed, 500g
- 4 cups chicken stock 1L
- 2 bay leaf
- 1 tsp thyme dried
- salt
- black pepper ground
- 4 green onions finely sliced
Instructions
- Place onion, pepper, celery, garlic, chilli and ginger into a food processor and chop roughly.
- Heat oil in a large cooking pot and fry bacon till it is nice and crispy. Remove a quarter of the bacon and set aside for garnish.
- Add the chopped vegetable mixture to the bacon and fry the mix for about 10 minutes, stirring occasionally.
- Then add in the beans, stock, bay leaves and thyme, mix well, bring to the boil.
- Then reduce heat and cover and simmer for between 60 -90 minutes depending on how soft you want your beans. You may need to add in more stock if it dries out.
- Add in salt and black pepper to taste.
- Serve this over rice and top with the rest of the bacon and chopped spring onions.
Equipments used:
Notes
- Smothered Potatoes.
- Scalloped Corn.
- Easy Creole Sauce.
- Shrimp Creole.
- Instant Pot Collard Greens.
- Crockpot Grits.
- Corn Pudding Casserole.
- Air Fryer Fried Chicken.
- Southern Butterbeans.
- Shrimp Po Boy.
Nutrition Information
Show Details
Serving
6servings
Calories
438kcal
(22%)
Carbohydrates
28g
(9%)
Protein
12g
(24%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Cholesterol
29mg
(10%)
Sodium
985mg
(41%)
Potassium
605mg
(13%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
555IU
(11%)
Vitamin C
5.4mg
(6%)
Calcium
59mg
(6%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 438 kcal
% Daily Value*
| Serving | 6servings | |
| Calories | 438kcal | 22% |
| Carbohydrates | 28g | 9% |
| Protein | 12g | 24% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 29mg | 10% |
| Sodium | 985mg | 41% |
| Potassium | 605mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 555IU | 11% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 59mg | 6% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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