Hot Crab Dip Recipe with Corn
User Reviews
4.3
6 reviews
Good
-
Prep Time
15 mins
-
Cook Time
25 mins
-
Total Time
40 mins
-
Servings
8 servings
-
Calories
124 kcal
-
Course
Appetizer, Condiments
-
Cuisine
American
Hot Crab Dip Recipe with Corn
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This hot crab dip with sweet summer corn makes a great appetizer if you’re entertaining.
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Ingredients
- olive oil spray form
- ½ cup scallions (finely chopped)
- ½ cup bell pepper (finely chopped)
- 2 cups corn kernels
- 1/4 teaspoon kosher salt
- 2 tsp Old Bay seasoning
- 16 oz crab meat see notes below, lump
- ¼ cup mayonnaise light
- ½ cup Greek yogurt nonfat
- 2 tablespoons lemon juice
- ¼ cup butter crackers ( or gluten-free breadcrumbs, crushed for topping)
- crudites ( and/or butter crackers, for serving)
Instructions
- Preheat oven to 450°F.
- Spray a skillet with olive oil spray and cook the scallions on medium heat until aromatic, 1-2 minutes.
- Add the bell peppers and cook until they soften, 2-3 minutes.
- Add corn, 1/4 teaspoon of salt & turn the heat to high; caramelize, 4-5 minutes, only stirring a few times. Add Old Bay spice and remove from heat. Allow to cool.
- In a large bowl, combine canned crab, light mayo, Greek yogurt, lemon juice & chilled corn. Gently mix & transfer to an oven safe baking dish about 8 x 8, a medium size baking dish or small round pie dish. Top with crushed crackers or panko. Bake for 10-15 minutes until golden & bubbly.
- Serve with crudites and crackers.
Notes
- • Fresh or frozen corn works best, skip canned– it will be too wet. • Lump or claw crab meat preferred for this recipe.
Nutrition Information
Show Details
Serving
1/2 cup
Calories
124kcal
(6%)
Carbohydrates
12.5g
(4%)
Protein
13g
(26%)
Fat
2.5g
(4%)
Saturated Fat
0.5g
(3%)
Cholesterol
61.5mg
(21%)
Sodium
452.5mg
(19%)
Fiber
1.5g
(6%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Serving | 1/2 cup | |
| Calories | 124kcal | 6% |
| Carbohydrates | 12.5g | 4% |
| Protein | 13g | 26% |
| Fat | 2.5g | 4% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 61.5mg | 21% |
| Sodium | 452.5mg | 19% |
| Fiber | 1.5g | 6% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
6 reviews
Good
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