Hot Honey Cornflake Chicken
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
6
-
Calories
243 kcal
-
Course
Main Course
-
Cuisine
American
Hot Honey Cornflake Chicken
Report
Crispy, crunchy, and seriously delicious! This Hot Honey Cornflake Chicken is baked to perfection with crunchy cornflakes, tender chicken and drizzled with my homemade hot honey sauce. It’s the easiest, tastiest 30 minute weeknight dinner!
Share:
Ingredients
- 3 cups corn flakes 90g
- 1/4 cup Parmesan Cheese grated, 30g
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 2 egg large
- 2 lb. chicken tenderloin or boneless chicken breasts cut into 1/2-inch strips
- hot honey or store bought
Instructions
- Preheat the oven to 400 degrees F. Line a baking sheet with foil (for easy clean up) and spray with nonstick cooking spray.
- Pat chicken dry with a paper towel and season with a little salt.
- Beat the eggs in a medium bowl until fluffy. Add the chicken tenders and toss to coat.
- To a food processor, add the Corn Flakes, parmesan cheese, salt, pepper, garlic powder and paprika. Pulse until you have fine crumbs (alternatively you can crush in a large ziploc bag). Move the crumbs to a shallow bowl.
- Dredge the chicken tenders through the cornflake crumbs. Use your hands to press the crumbs onto the chicken so it stays.
- Place breaded chicken tenders onto the baking sheet. Gently spray the tops with cooking oil.
- Bake for 15-20 minutes until chicken is cooked through (155°F internal temperature). Carryover cooking will ensure your chicken reaches 165°F and prevents overcooking.
- Drizzle hot honey generously over chicken when done and enjoy!
Notes
- Make sure your corn flakes are crushed very well! That will help them stick better.
- Spraying the tops of the tenders with a little cooking oil helps get the coating crisp. You can also broil for a few minutes at the end.
- To get tenders crispy on the top and bottom, place a wire rack on the baking sheet and place the chicken tenders on top. This will allow hot air to circulate underneath the tenders to crisp the bottoms up.
- Make sure your corn flakes are crushed very well! That will help them stick better.
- Spraying the tops of the tenders with a little cooking oil helps get the coating crisp. You can also broil for a few minutes at the end.
- To get tenders crispy on the top and bottom, place a wire rack on the baking sheet and place the chicken tenders on top. This will allow hot air to circulate underneath the tenders to crisp the bottoms up.
Nutrition Information
Show Details
Serving
1/6 of recipe (157g)
Calories
243kcal
(12%)
Carbohydrates
12.7g
(4%)
Protein
38.1g
(76%)
Fat
4.4g
(7%)
Saturated Fat
1.5g
(8%)
Cholesterol
135.3mg
(45%)
Fiber
0.5g
(2%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Serving | 1/6 of recipe (157g) | |
| Calories | 243kcal | 12% |
| Carbohydrates | 12.7g | 4% |
| Protein | 38.1g | 76% |
| Fat | 4.4g | 7% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 135.3mg | 45% |
| Fiber | 0.5g | 2% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
