Hot Honey Salmon Bowl
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
5
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Calories
477 kcal
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Course
Main Course
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Cuisine
American
Hot Honey Salmon Bowl
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This Hot Honey Salmon Bowl recipe is ready in 30 minutes, served over rice, with roasted broccolini and Brussels sprouts, and drizzled with hot honey and ranch.
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Ingredients
- 1 lb salmon cut into 1-inch chunks, fillets
- 1 Tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- ½ teaspoon black pepper freshly ground
- 10 oz broccolini
- 12 oz Brussels sprouts , trimmed and halved (about 2.5 cups)
- ½ cup hot honey homemade or store-bought
- 4 cups rice hot cooked
- ranch dressing for garnish, creamy
Instructions
- Preheat oven to 400 degrees F. Line a sheet pan with parchment paper.
- Add brussels sprouts and broccolini to a large mixing bowl, drizzle with olive oil, season with salt and pepper. Spread onto baking sheet and cook for 12 minutes, tossing once during cooking.
- Prepare Salmon: Remove skin from salmon, if necessary, and cut into uniform 1-inch cubes. Add salmon to a bowl and drizzle with olive oil. Season with salt, pepper, garlic powder, and smoked paprika, gently tossing to coat.
- Remove vegetables from oven and push to one side of the pan.
- Add salmon to the other side and drizzle 1 ½ Tablespoons hot honey over salmon and veggies. Return to oven for about 8 minutes, or until salmon flakes gently when touched with a fork (about 140 degrees).
- Spoon rice into bowls and portion out a big scoop of salmon and veggies on top. Drizzle with desired additional hot honey sauce and a little drizzle of ranch.
Notes
- Serving Size: 3oz salmon, ¾ cup cooked rice, 2 oz broccolini, 2-3 oz brussels sprouts.
Nutrition Information
Show Details
Calories
477kcal
(24%)
Carbohydrates
74g
(25%)
Protein
26g
(52%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
4g
(20%)
Cholesterol
50mg
(17%)
Sodium
542mg
(23%)
Potassium
790mg
(17%)
Fiber
4g
(16%)
Sugar
31g
(62%)
Vitamin A
1748IU
(35%)
Vitamin C
110mg
(122%)
Calcium
97mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 477 kcal
% Daily Value*
| Calories | 477kcal | 24% |
| Carbohydrates | 74g | 25% |
| Protein | 26g | 52% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 50mg | 17% |
| Sodium | 542mg | 23% |
| Potassium | 790mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 31g | 62% |
| Vitamin A | 1748IU | 35% |
| Vitamin C | 110mg | 122% |
| Calcium | 97mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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