Hot Kale and Bacon Dip
User Reviews
5
4 reviews
Excellent
Hot Kale and Bacon Dip
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The biggest game day of the season is coming up and there is Hot Kale and Bacon Dip that needs a spot on the table!
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Ingredients
- 2 teaspoons olive oil
- 1 onion diced, medium
- 2 garlic minced, cloves
- 1 ½ pounds kale cleaned, trimmed, and coarsely chopped
- ⅓ cup milk
- 6 ounces cream cheese
- 1 teaspoon Worcestershire sauce
- 2 teaspoons hot sauce
- ¾ cup mozzarella cheese shredded
- 5 trips Bacon broken up into bite-sized pieces, cooked
- salt coarse salt and ground pepper
- black pepper coarse salt and ground pepper
- ½ cup Parmesan Cheese
- tortilla chips freshly fried, salty, for serving
Instructions
- In a large pan, heat oil over medium. Add onion and sauté until lightly browned, 5 to 8 minutes; add the garlic in the last 30 seconds and stir to combine.
- Add kale and cook until completely wilted, 5 to 8 minutes. Transfer to a colander; drain, pressing to release all excess liquid.
- In the same pan, warm milk over high heat. Whisk in cream cheese until melted, about 3 minutes. Add kale, Worcestershire sauce, hot sauce, and the mozzarella; stir to combine. Stir in the bacon and season with salt and pepper. Simmer over medium low heat for 10 minutes. Top with the parmesan cheese and bake at 425 for 10 minutes. Serve with tortilla chips.
Notes
- While I serve this hot, there's absolutely nothing wrong with eating the leftovers cold - if you have any!
Nutrition Information
Show Details
Calories
165kcal
(8%)
Carbohydrates
6g
(2%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.01g
(1%)
Cholesterol
32mg
(11%)
Sodium
322mg
(13%)
Potassium
327mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
7138IU
(143%)
Vitamin C
65mg
(72%)
Calcium
306mg
(31%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 32mg | 11% |
| Sodium | 322mg | 13% |
| Potassium | 327mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 7138IU | 143% |
| Vitamin C | 65mg | 72% |
| Calcium | 306mg | 31% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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