Hot Pink Smoothie
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Hot Pink Smoothie
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Ever since I saw my friend Catherine over at Weelicious make a vibrant pink smoothie using beets, I've wanted to try it! So now that we're warming up to the idea of eating beets, it was time to give it a go. We experimented with different amounts to achieve A vibrantly colored fruit and veggie smoothie that's super healthy and tasty.
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Ingredients
- 2 banana the riper they are, the sweeter they are!
- 1/2 small red beet or medium sized, can be raw, roasted, or frozen
- 1 cup strawberry frozen
- 1 cup pineapple frozen
- 1 cup spinach or could sub beet greens, fresh leaves
- 1 orange peeled
- 2 cups coconut water
Instructions
- Combine all of the ingredients in a blender and blend until smooth. If you are using fresh berries and pineapple instead of frozen, add some ice first.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Hot Pink Smoothie Amount Per Serving Calories 257 Calories from Fat 9 % Daily Value* Fat 1g2%Sodium 281mg12%Potassium 1485mg42%Carbohydrates 62g21%Fiber 10g42%Sugar 39g43%Protein 5g10% Vitamin A 1675IU34%Vitamin C 137.8mg167%Calcium 127mg13%Iron 2.1mg12% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 257
- Calories from Fat 9
- % Daily Value*
- Fat 1g
- 2%
- Sodium 281mg
- 12%
- Potassium 1485mg
- 42%
- Carbohydrates 62g
- 21%
- Fiber 10g
- 42%
- Sugar 39g
- 43%
- Protein 5g
- 10%
- Vitamin A 1675IU
- 34%
- Vitamin C 137.8mg
- 167%
- Calcium 127mg
- 13%
- Iron 2.1mg
- 12%
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