Houston’s (Lightened-Up) Kale Salad with Peanut Vinaigrette
User Reviews
4.8
18 reviews
Excellent
Houston’s (Lightened-Up) Kale Salad with Peanut Vinaigrette
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Houston’s (Lightened-Up) Kale Salad with Peanut Vinaigrette is satisfying, made with a combo of grilled chicken, kale, cabbage, carrots, peanuts, scallions, cilantro and mint tossed in a light peanut-sesame dressing.
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Ingredients
- 2 tablespoons peanut oil
- ½ pound boneless (skinless chicken breast)
- 1 kale ribs and stems removed, finely chopped (about 4 generous cups, small bunch, leaves
- 1 teaspoon sesame oil toasted
- ¼ teaspoon kosher salt
- 1 cup green cabbage finely chopped
- 2 tablespoons rice vinegar unseasoned
- black pepper freshly ground
- ½ cup carrot shredded
- 1 teaspoon soy sauce or gf soy sauce, reduced sodium
- ¼ cup mint chopped, fresh
- 2 teaspoons honey raw
- ¼ cup cilantro chopped, fresh
- ¼ teaspoon kosher salt
- 2 scallion chopped, small
- 1 ½ tablespoons chopped roasted (salted peanuts)
Instructions
- In a small bowl, combine vinaigrette ingredients.
- Preheat outdoor grill or grill pan over medium-high heat.
- In a large bowl, combine salad ingredients from kale to scallions.
- Whisk to combine and set aside.
- Place chicken between a piece of plastic wrap or parchment and pound to an even thickness.
- Top each with dressing, toss to evenly combine.
- Season with ¼ teaspoon salt and pepper, to taste.
- Divide salad evenly on 2 plates or bowls, top each with chicken and peanuts and serve.
- Grill for 5-6 minutes, turn and grill for an additional 5-6 minutes more, or until chicken is cooked through.
- Allow chicken to rest for 5 minutes, then slice thin.
Nutrition Information
Show Details
Serving
1/2 the recipe
Calories
410kcal
(21%)
Carbohydrates
26g
(9%)
Protein
31g
(62%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Cholesterol
73mg
(24%)
Sodium
600mg
(25%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 410 kcal
% Daily Value*
| Serving | 1/2 the recipe | |
| Calories | 410kcal | 21% |
| Carbohydrates | 26g | 9% |
| Protein | 31g | 62% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 73mg | 24% |
| Sodium | 600mg | 25% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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