How to Bake Frozen Chicken Breast
User Reviews
4.9
-
Prep Time
5 mins
-
Cook Time
40 mins
-
Servings
4 people
-
Calories
198 kcal
-
Course
Main Course
-
Cuisine
American
How to Bake Frozen Chicken Breast
Description
The recipe starts by preheating the oven to 375°F (180°C) and greasing a baking dish to prevent sticking. Frozen chicken breasts around 8 oz each are brushed thoroughly with a mixture of neutral cooking oil and chicken seasoning. This coating helps flavor the meat and keeps it moist during cooking.
The baking time ranges from 35 to 45 minutes depending on breast size. The goal is to reach an internal temperature of 165°F (74°C), indicating safe doneness. Resting the chicken breasts after baking allows juices to redistribute, resulting in tender slices.
This approach offers a straightforward way to bake frozen chicken without thawing. Using an instant-read thermometer or cutting to check that juices run clear helps confirm proper cooking. Seasoning blends can be customized to taste. Baking times may vary with oven calibration and chicken size.
Following these guidelines enables preparing fully cooked, seasoned chicken breasts from frozen for quick use in salads, sandwiches, or main dishes.
Ingredients
- 4 chicken breasts about 8 oz/ 225 g, frozen
- 2 tablespoons neutral cooking oil olive or vegetable oil + a bit extra for greasing the dish, generic cooking oil
- 2 tablespoons chicken seasoning Note 1
Instructions
- Preheat the oven to 375°F/ 180°C and lightly grease or spray a baking dish with oil.
- Season: Mix the oil and spices in a small bowl. Brush the chicken breasts all over with the mixture. Place them in the prepared baking dish.
- Bake for 35-45 minutes or until cooked through; the internal temperature should be 165°F/ 74°C (Notes 2,3).
- Rest for about 5 minutes before slicing and serving.
Notes
- Check chicken doneness using an instant-read thermometer; the internal temperature should reach 165°F (74°C).
- If you don’t have a thermometer, cut into the thickest part to confirm juices run clear and meat is opaque with no pink.
- Cooking times vary by breast size: small (4-6 oz) 30-40 mins, medium (~8 oz) 35-45 mins, larger 45-55 mins.
- Use your preferred seasoning blend or store-bought chicken seasoning to flavor the meat before baking.
- Rest the chicken breasts for about 5 minutes after baking before slicing to retain moisture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Serving | 1breast | |
| Calories | 198kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 72mg | 24% |
| Sodium | 132mg | 6% |
| Potassium | 432mg | 9% |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
You'll Also Love
