How To Boil Carrots
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How To Boil Carrots
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Learn how to boil carrots so that they come out perfectly!
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Ingredients
- 1 pound carrot whole, 450g
Instructions
- Rinse carrots, removing any debris and pat them dry.
- Peel carrots with a sharp knife or vegetable peeler.
- Slice carrots to a quarter-inch thickness.
- Add sliced carrots into a large pot of boiling water, making sure there is enough water to cover them.
- Cook carrots for 3-5 minutes, less time for crisp tender and more time for softer ones.
- Drain well, and then add any flavorings you like before serving.
Notes
- Feel free to slice carrots on the diagonal, as these look much prettier.
- Try and cook vegetables of the same size, so the slices cook at the same rate.
- You can salt the water before boiling the carrots.
- Drain the carrots right away otherwise, they will continue cooking in the hot water. And be sure to drain them well, so they don't become soggy.
- Feel free to boil water in the kettle first and add the boiling water to the saucepan to make cooking carrots even quicker.
- Storage - keep leftovers in an airtight container in the fridge for up to 4 days.
- There are 0 WW Blue Plan SmartPoints in one serving.
Nutrition Information
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Calories
46kcal
(2%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.01g
(0%)
Sodium
78mg
(3%)
Potassium
363mg
(8%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
18944IU
(379%)
Vitamin C
7mg
(8%)
Calcium
37mg
(4%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 46 kcal
% Daily Value*
| Calories | 46kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 78mg | 3% |
| Potassium | 363mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 18944IU | 379% |
| Vitamin C | 7mg | 8% |
| Calcium | 37mg | 4% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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