How To Boil Jackfruit Seeds
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5
4 reviews
Excellent
How To Boil Jackfruit Seeds
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Don’t toss your leftover jackfruit seeds! Boil them up for a creamy, nutty, bite-sized snack (that tastes similar to mini red potatoes!). With our simple step-by-step photos, you'll be a pro at making boiled jackfruit seeds in no time.
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Ingredients
- 2 cups jackfruit seeds
Instructions
- Prep: Remove jackfruit seeds from the pods.
- Boil: Place seeds in a medium saucepan and cover with water. Cover and bring to a boil for 30 minutes until seeds are fork-tender.
- Peel: Once cool to the touch, remove the white papery skins from each seed.
- Serve: Serve with salt as a savory snack, or add to curries for a hearty filling!
Nutrition Information
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Serving
1cup (about 200 g)
Calories
305kcal
(15%)
Carbohydrates
60g
(20%)
Protein
14g
(28%)
Fat
1g
(2%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
0mg
(0%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Serving | 1cup (about 200 g) | |
| Calories | 305kcal | 15% |
| Carbohydrates | 60g | 20% |
| Protein | 14g | 28% |
| Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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