How to Broil Halibut
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
2 people
-
Calories
243 kcal
-
Course
Main Course
-
Cuisine
American
How to Broil Halibut
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This easy seafood tutorial will show you how to broil halibut (without it drying out!). Plus, check out our favorite broiled halibut recipes.
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Ingredients
- 8 ounces halibut Or substitute cod, 2 fillets
- 2 tablespoons olive oil or avocado oil
- salt pinch
- black pepper pinch
- 1 lemon divided
Instructions
- Move an oven rack to about 4" away from the broiler. Preheat broiler to high.Brush halibut fillets with half the oil, and then sprinkle with salt and pepper. Add remaining oil to an oven-safe pan or casserole dish. Slide the pan into the oven.
- Cook halibut for 8 minutes per 1" thickness, or until the fish is opaque and the edges are beginning to brown.Do not flip the fish halfway through cooking.When the halibut is done cooking, remove it from the oven. Serve with lemon wedges.
Notes
- Recipe Variations: Try adapting this recipe by adding more seasoning!
- Add sliced lemon while broiling. Discard the lemon slices after cooking and serve along with fresh lemon wedges.
- Top cooked fish with compound butter. (Soften butter and beat in flavorings with a spatula.) We love serving broiled halibut with herbs and citrus zest added to the butter.
- Flake apart and use in tacos. After cooking, use the flaked halibut meat in your favorite fish taco recipe.
Nutrition Information
Show Details
Calories
243kcal
(12%)
Carbohydrates
5g
(2%)
Protein
22g
(44%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
56mg
(19%)
Sodium
78mg
(3%)
Potassium
568mg
(12%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
88IU
(2%)
Vitamin C
29mg
(32%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 22g | 44% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 56mg | 19% |
| Sodium | 78mg | 3% |
| Potassium | 568mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 88IU | 2% |
| Vitamin C | 29mg | 32% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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